Seeds: Our Global Crisis Plus 5 Actions We Can All Take
SEED: The Untold Story tells the story of the planet’s most powerful resource: seeds. Learn about five crises our planet is facing and some practical and empowering actions we can all take.
What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs
Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.
Cooking Power-Packed Whole Grains
Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.
Defining Food Groups in Plant-Based Nutrition
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
Plant-Based Grocery Shopping Guide
Plant-based food shopping made easy. This guide will help you get started.
Plant-Based Food Guide: How to Eat Well on a Budget
Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!
Love Your Liver: Lessons From Chinese Medicine (TCM)
Ever experience restlessness or an overall feeling of being stuck? Gain insights from Traditional Chinese Medicine (TCM) on how one can impact imbalances.
Gluten Fears & Facts: Is Wheat Truly Terrible?
What is real and what is overblown in the growing number of gluten intolerance cases? Maybe sugar, fat, dairy and salt have something to do with it...
Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity and certain cancers.
Whether the latest diet debate centers around gluten-free, Atkins or Paleo, carbs are a hot topic these days.
Writing The China Study and Relaxing With the Big Picture
For the past several years, I have been giving more and more thought to the nature of nutrition information and discussion in America.
The Paleo Diet: What’s the Story?
The Paleo Diet is championed by Dr. Loren Cordain, professor of health and exercise science at Colorado State University
The Protein Puzzle: Picking up the Pieces
There's a common myth among both scientists and non-scientists that people of underdeveloped countries are small simply because they don't eat enough meat. If they ate more meat, they would be big and strong like us. But this is not what we found from our China Project research.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
