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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
Cooking Power-Packed Whole Grains

Cooking Power-Packed Whole Grains

Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

Whole Grains: Good or Bad?

Whole Grains: Good or Bad?

Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity and certain cancers.

The Protein Puzzle: Picking up the Pieces

The Protein Puzzle: Picking up the Pieces

There's a common myth among both scientists and non-scientists that people of underdeveloped countries are small simply because they don't eat enough meat. If they ate more meat, they would be big and strong like us. But this is not what we found from our China Project research.

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