Oil Articles

Plant-Based Tips for Cooking Without Oil

Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

Plant Foods vs. Oils and Cheeses

A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.

To Take Or Not To Take Fish Oil

Question: I have been troubled recently by a number of articles claiming that DHA is nutritionally essential.