Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective?

How do Beyond and Impossible burgers stack up from a health perspective? If your goal is to stick to a whole food, plant-based diet, you might want to take a closer look before sinking your teeth into these beefless patties.

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

Plant-Based Tips for Cooking Without Oil

Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

Is Your Plant-Based Diet the Reason You’re Underweight?

Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?

Healing Autoimmune Disease With Supermarket Foods

This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.

I Avoid Eating Oil, but is it a Healthy Skin Care Product?

Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses using oil on your skin.

Plant Oils Are Not a Healthy Alternative to Saturated Fat

The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.

Oil-Free Dressings & Dips

Chef Steve Kantrowitz inspires us with three delicious and simple oil-free salad dressings.

I Should Use Coconut Oil, Right?

A quick Internet search reveals that coconut oil must be a super healthy food.

Plant Foods vs. Oils and Cheeses

A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.

Conservative Management of Diabetes

Powerful Steps You Can Take THERE IS GENUINE HOPE for those suffering from diabetes.

Your Transition to Healthful Eating

Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!

To Take Or Not To Take Fish Oil

Question: I have been troubled recently by a number of articles claiming that DHA is nutritionally essential.

Is Coconut Oil Healthy or Hazardous?

I’m not quite sure why people think there is something magically healthy about coconut oil. I think it is because it tastes good, and therefore the misinformation is easier to swallow. For several years now, coconut oil has been marketed as the new wonder oil, a cure-all with health benefits ranging from antimicrobial properties (such … Continued

Essential Facts about Fats

Separating fact from fantasy about this important subject!