Is Vegan Milk as Sustainable as We Think?

How do plant-based milks compare to dairy milk in terms of greenhouse gas emissions and resource use, and which is the best plant-based milk for you?

Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet?

Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

Top 10 Plant-Based News Stories and Articles of 2020

Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

Soy vs Skim: How the Dairy Industry Twists Results To Market Milk

We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.

Soy Myths vs Facts: Is Soy Healthy or Not?

Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

A Doctor’s Tips for Choosing a Plant-Based Milk

Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

The Crucial Soy Link

In view of the recent news on the health benefits of soy protein, what do we find in our China Project? Since China is one of the leading producers and consumers of soy products in the world, their use of this food may be of special interest.

Soy…The Rest of the Story

How interesting it is to see the recent flurry of soy stories hit the press. Products such as tempeh, tofu, and soy burgers vie daily for headlines with reports of seemingly miraculous benefits all credited to the simple and versatile soybean.

China Report: Menopause

As every woman knows who rides the wave of shifting hormones, these small, chemical components of our blood can take us for quite a ride - from bloating to hot flashes to depression.