5 Essential Tips for Mindful Eating

Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

Sonoran Sunshine Retreat Speaker, Dr. Robert Maurer, on Living Longer and Healthier

Robert Maurer, PhD, is a speaker at our upcoming Sonoran Sunshine Retreat. Here is a sneak peek into his research and findings on longevity and health as we age.

Find out how a jumpstart program can radically change people’s health

Have you ever wanted to bring people together to help them transform their health using a whole food, plant-based (WFPB) diet, but you’re not sure where to start? Dr. Ted Barnett talks about how to do just that.

NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce

NSS, Inc.’s chief mission is to continue satisfying the basic human need for food, and to do so from the unique perspective of science-based programming. Our food pantry programs are unique in that scientific approach, which we use to ensure that our services are 1) empowering and client-led, 2) nutritionally relevant, and 3) able to account for conditions of poverty (now defined as social determinants of health).

Addressing Health Inequity through Trauma Informed Lifestyle Medicine

Seeds to Inspire Foundation was founded to transmute privilege into service and bring my healing story—and the knowledge behind it—to communities challenged with health inequity and disparity.

Empowerment in Puerto Rico: Plant-Based Nutrition and Health Empowerment

Puerto Rico currently imports 85% of its food, which results in environmental pollution, loss of cultural identity connected to local food and cooking, and epidemics of nutrition-related diseases. Plenitud PR is looking to change that.

Karen Washington: How Food Shapes Our Communities

Colleen Alexander sat down with Karen Washington to hear her perspective on how food shapes neighborhoods and communities, either for the better or worse.

Recovery From Eating Disorders – My Plant-Based Journey

This article contains material regarding eating disorders that may be triggering for some readers. According to the American Psychiatric Association, eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and with their body weight. An eating … Continued

Book Excerpt: I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won

How did the modest tomato not only help increase farm workers’ wages but also improve their safety and working conditions? This excerpt from the book I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won gives you a teaser into just that.

Book Review: I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won

Food is something we all need, yet the farmworkers who provide our food have historically been treated less than human. Susan Marquis, author of I Am Not a Tractor!, examines how real change can happen when the voiceless are given a microphone.

GRACE Project Improves Individual & Community Health Through Nutrition in Kenya

GRACE Initiative’s Food Literacy Project in Kenya’s Kisii County promotes the importance of traditional plant-based foods and climate-smart farming.

How Strict Does My Plant-Based Diet Need To Be?

Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

UGROW Garden Network Puts Permaculture into Practice

Supporting over 60 community gardens and 500 gardeners throughout Worcester, MA, UGROW is bringing communities together for sustainable change.

Urban GreenWorks: A True Testament to How Food Can Shape Communities

In response to the many consequences of COVID-19 on the environment and global food system, UGW is promoting regenerative solutions near and far.

Arizona Community Garden Teaches Food Literacy and Creates Food Security

Community gardens are powerful spaces for local communities to reconnect with food production, improve food literacy, and establish food security.

Carbondale Food Autonomy Initiative Creates Equitable Food Systems in Illinois

Carbondale Spring is a people’s movement in southern Illinois that is empowering its community by enabling food autonomy.

FamilyCook Productions Changes Eating Behavior and Lifestyle

For decades, our award-winning nutrition education curriculum has influenced hundreds of thousands of Americans of all ages and backgrounds.

Vecino Victory Garden Feeds Those Facing Food Insecurity in California

In a California community affected by the destruction of wildfires since 2018, Vecino Victory Garden is promoting food security and power.

Growing Food Helps Children Overcome Trauma in Mexico

We Empower ACEs provides survivors of trauma with community-centered programs, resources, and spaces to improve health and food sovereignty.

Empowering NYC’s Latinx Community for Plant-Based Health Resilience

Jumpstart programs not only give powerful short-term evidence of the benefits of food-as-medicine, but also empower future community changemakers.

On Track Program Brings Plant-Based Nutrition Education to California

America On Track has been successfully creating and implementing a diverse range of programs, with an emphasis on plant-based nutrition, since 1995.

CEEE Fights for Community Access to Fresh Fruits & Vegetables

Our food system is failing both our health and our local economies, but it’s not too late to repair it. First, we have to acknowledge the challenges.

Culture Change through Accessible WFPB Program

The following is an article from a Community Grant recipient. To hear more from Dr. Ted Barnett, register for the Plant Forward Virtual Workshop Series. During my years as a physician, I have observed a society that has become sicker and sicker despite steady improvements to technology and increased medical expenditures. Fairly early on in … Continued

The Power of Support Groups in Lifestyle Change

Research has shown that education, skills development, and social support are critical for long-term lifestyle changes. Community-led plant-based programs can offer much more than traditional diet programs and clinical trials because they engage participants actively to learn how to incorporate healthy habits into established routines.