Thanksgiving Plant-Based Menu Recipes & Tips

Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

Iron Deficiency Anemia – Causes, Diets, & Treatments

What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen

By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

Back to School: Plant-Based Tips & Recipes

Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

8 Tips to Be Plant-Based When Your Spouse Is Not

Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be.

Healthy Children Begin With Healthy Parents – Food Choices Matter

Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time.

To Live Again – How I Became a Grandmother Without Arthritis Pain

Carmen had unbearable joint pain and was diagnosed with rheumatoid arthritis and Sjogren’s syndrome. After eliminating all animal products her pain went away and she regained her health with a plant-based diet.

St. Patrick’s Day Plant-Based Menu & Brief History of the Holiday

A brief look at the history of St. Patrick’s Day and Irish cuisine. Forgo the lamb, bacon, pork, or sausage and enjoy these savory vegan recipes for your St. Paddy’s feast.

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

Plant-Based Thanksgiving Menu and Brief History of the Holiday

A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.

Living in a “Blended” Dietary Household? 4 Solutions to Make it Work

When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?

The Inflammation Was Unbearable, Dairy and Eggs Had to Go

I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.

A Doctor’s Tips for Choosing a Plant-Based Milk

Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

Cooking at Every Age, Why Kids Should Learn To Cook

After my parents got divorced, my dad had to learn how to cook for himself, and he patiently allowed me into the kitchen with him as he figured it out.

Is it Actually Possible to Go Vegan Overnight?

Read about how a meat-loving chicken wing king was converted into a tofu-pressing vegan from the "The Skeptical Vegan.”

Interview with Dr. T. Colin Campbell for 7th Grade History Project

Maddie became interested while her mom was earning the T. Colin Campbell Center for Nutrition Studies, Plant-Based Nutrition Certificate with eCornell.

I Avoid Eating Oil, but is it a Healthy Skin Care Product?

Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses using oil on your skin.

Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based

Mayim is a mom with two plant-based sons. At the end of the day she knows what it's like to be a busy (single) parent with little time to spend in the kitchen.

Morbid Obesity Solution: A Long-Term Plant-Based Case Study

Maintaining weight loss after obesity can be a struggle and many will gain back the weight. Learn how Scott lost 320 lbs and kept it off using a plant-based lifestyle.

Baltimore Public School Implements Food Literacy For All Students

Food literacy education provides a positive solution to our nation’s health, education and environmental problems.

The Benefits of Social Support for Your Healthy Lifestyle

Do your friends and family support or sabotage your efforts to make healthy choices?

Breast-Feeding, What’s a Mom to Do?

Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.