Global Whole Food, Plant-Based Community Kitchens

Feeding and educating children & families with a WFPB (whole food, plant-based), sustainable, conscious, and life-saving lifestyle. The WFPB Community Kitchen is an initiative of WFPB.ORG with the goal of educating, feeding, and empowering impoverished communities.

The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children

There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

KING Charter Schools to Become the First Plant-Based Public School

The future is plant-based and KING Charter Schools is working hard to make that a reality. KING aspires to be the first public plant-based school in the world.

Do Hormones in Dairy Negatively Affect Your Fertility?

The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health and fertility. However, dairy is often left out of this discussion when it should be the first food we examine.

14 Plant-Based Passover Menu Ideas

The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

Plant-Based Parents: Transitioning With Teenagers

Is your family plant-based? How do you deal with your family’s diet in a divided household? We have two boys in their teens that made the transition to plant-based eating.

Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze!

Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.

15 Plant-Based Breakfast and Brunch Ideas

Looking for tasty breakfast ideas? These whole food, plant-based recipes are a delicious way to kickstart your day.

Can You Have a Healthy Plant-Based Pregnancy?

There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

7 Tips to Get Your Kids to Eat More Veggies

Most children don’t love to eat their veggies. Try these 7 tips to help your child eat more greens and vegetables.

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.

Thanksgiving Plant-Based Menu Recipes & Tips

Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

Iron Deficiency Anemia – Causes, Diets, & Treatments

What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen

By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

Back to School: Plant-Based Tips & Recipes

Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

8 Tips to Be Plant-Based When Your Spouse Is Not

Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be.

Healthy Children Begin With Healthy Parents – Food Choices Matter

Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time.

To Live Again – How I Became a Grandmother Without Arthritis Pain

Carmen had unbearable joint pain and was diagnosed with rheumatoid arthritis and Sjogren’s syndrome. After eliminating all animal products her pain went away and she regained her health with a plant-based diet.

St. Patrick’s Day Plant-Based Menu & Brief History of the Holiday

A brief look at the history of St. Patrick’s Day and Irish cuisine. Forgo the lamb, bacon, pork, or sausage and enjoy these savory vegan recipes for your St. Paddy’s feast.

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

Plant-Based Thanksgiving Menu and Brief History of the Holiday

A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.

Living in a “Blended” Dietary Household? 4 Solutions to Make it Work

When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?