Iron Deficiency Anemia – Causes, Diets, & Treatments

What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

The Inflammation Was Unbearable, Dairy and Eggs Had to Go

I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.

Breast-Feeding, What’s a Mom to Do?

Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

How The China Study Gave Me Children (and Hope)

Katherine was diagnosed with endometriosis which prevented pregnancy, then her plant-based diet reversed it.

Shining a Light on Vitamin D

It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.