Persistence, Not Perfection, Is Key to Change
When I was diagnosed with prostate cancer at thirty-five, one of the six urologists I saw urged a plant-forward diet. He told me to cut red meat and dairy and load up on cruciferous vegetables, berries, mushrooms, and wild salmon. I grew up in Texas on barbecue brisket, chicken-fried steak, Whataburger, and Mexican food like … Continued
Cancer Is Not The End: How a Plant-Based Diet Helped Manage Carlos’ Prostate Cancer
Eleven years ago, Carlos was diagnosed with “untreatable” cancer. He discovered the power of nutrition, as recorded in his book, Testimony of Life.
Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk
If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.
Cancer Prevention and Treatment: An Expert Analysis From Dr. Campbell
Bruce Mylrea interviews Dr. T. Colin Campbell to get his thoughts on the progress and current state of cancer prevention and treatment. Read this excerpt on “Who Gets Cancer and Why.”
Can the Ketogenic Diet Cure Cancer? What Does the Science Say?
The ketogenic diet does not offer the benefits that fasting and plant-based diets provide for cancer patients, in terms of reducing the side-effects of medical treatment and enhancing its effectiveness. But does the keto diet help fight cancer?
Is Raw Milk Better for You? What About Goat Milk?
Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.
Food versus Medicine: Preventing and Treating Breast and Prostate Cancer
Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?
My Life Transformation After a Cancer Diagnosis
After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
Top 10 Plant-Based Research and News Stories of 2015
Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.
Oversaturation of Fat in the Media
We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.
The toll from prostate cancer is immense. In the U.S., one out of every ten men will be diagnosed with this devastating disease.
What Does Research Indicate About Animal Protein and ‘Reproductive’ Cancers?
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True Health Care is A Proper Education
One out of two Americans gets heart disease and half of those die instantly from their first heart attack. One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer.
