Reprinted from Better that Vegan (BenBella Books, 2013)….
I have always loved scalloped potatoes; my mother makes a wonderful traditional version that was my favorite feel-good dinner as a kid. Even as an adult, this is the dinner…
…foods contain phytonutrients that can act as antioxidants and exert anti-inflammatory effects, which may reduce autoimmune symptoms.[14] Using turmeric and ginger to flavor meals can offer additional anti-inflammatory activity.[15] Diets…
Each country emphasizes certain ingredients or incorporates different ones. Traditionally, sancocho is prepared with meat, but the star of this dish is usually root vegetables and tubers, such as taro,…
…nuts Seeds – flax, chia, hemp, sunflower, pumpkin Spices – ginger, turmeric Tea – green, white, oolong Filling up your plate with antioxidant-rich plant foods will go a long way…
