…Fruits (e.g., bananas, mangoes, oranges) Starchy vegetables (e.g., potatoes, butternut squash, corn) Legumes (e.g., beans, lentils, peas) Intact whole grains (e.g., brown rice, quinoa, farro) Non-starchy vegetables (e.g., tomatoes, cucumbers,…
…bowls with whole grains, beans, and vegetables. Where I live in Los Angeles, the hippest restaurant to go to is Crossroads Kitchen, where any given night you might see Ellen…
…same vegetables when not in soup, a bowl with a mixture of vegetables in liquid ignited a tearful battle. One night, I asked him to close his eyes, then I…
…out while staying true to your plant-based lifestyle: Check the restaurant menu online before you arrive. Identify the dishes that are most likely to be low-fat and full of vegetables….
…has tremendous side effects, and often necessitate other medications to blunt those side effects. Meanwhile, there is ample evidence that a diet high in fruits, vegetables, and whole grains is…
…the lunchroom, when I started working with them, couldn’t even identify vegetables, no less eat them. Just have a general conversation with the kids and ask them about vegetables. They…
…making vegetables look and taste like meat. Bean burgers are still common on restaurant menus, and chefs are getting more creative with making them “meatier.” One of my favorite restaurants…
…different plant foods stack up when it comes to calories per 100 grams: Vegetables: 25 calories Fruits, potatoes and starchy vegetables: 60 to 70 calories Rice and grains: 125 calories…
