Looking for a plant-based sample menu? The Center for Nutrition Studies has put together some tasty recipes for you to explore on our website.
Plant-Based Diet Articles
My sense is that the plant-based community is part of a powerful transformative movement for healing a broken and hurting world.
One out of three adult Americans have hypertension (high blood pressure) and nearly 20% do not even know it. Most people who have hypertension have no symptoms.
Medical treatment plans don’t combat today’s chronic illnesses. Adult obesity rates of 36% and obesity rates for nurses at 55% indicate an overall lack of lifestyle education.
No doubt you’ve heard of Meatless Monday, or even Taco Tuesday for that matter. But come to my house on Sunday and you’ll find another celebration, Souper Sunday.
My emotions ranged from anger to excitement, from sadness to betrayal. Why was I unaware of this information? Why didn’t my doctors mention this to me?
Caldwell B. Esselstyn Jr., MD and patients were interviewed by the BBC. He responds to the surprising, disappointing “Clean Eating-The Dirty Truth” program.
Maintaining weight loss after obesity can be a struggle and many will gain back the weight. Learn how Scott lost 320 lbs and kept it off using a plant-based lifestyle.
The whole food, plant-based diet continues to gain popularity as public figures and science promote the favorable consequences of this healthful lifestyle.