The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
Plant-Based Diet Articles
This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.
My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.
Hilary’s husband suffered a heart attack and switched from pills to eating a whole food, plant-based diet. The transformation has been life changing.
Although I considered myself to be in excellent health, I now have a different view of food and lifestyle which I am very grateful for.
Health coach inspires married couple’s transformations. In just seven months, she shed 55 pounds and he went from being addicted to food to feeling energetic.