Hot & Sour Cabbage Soup
Hot & Sour Cabbage Soup

This soup recipe was inspired by the flavors of Dr. McDougall’s hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage….


Black Bean Soup With Sweet Potatoes
Black Bean Soup With Sweet Potatoes

When it’s cold outside, there’s nothing better than a piping hot bowl of soup. This black bean soup hits the spot and the addition of sweet potato make it even…


Autumn Split Pea Soup
Autumn Split Pea Soup

Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall….


Pumpkin Lentil Soup
Pumpkin Lentil Soup

…hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup….


Butternut Squash Soup With Lentils
Butternut Squash Soup With Lentils

Here is a quick and easy butternut squash soup. I used onion flakes, granulated garlic and ginger powder instead of fresh ingredients, but the outcome is delicious nevertheless….


Kale and White Bean Soup
Kale and White Bean Soup

This hearty soup is packed with veggies and beans. It also contains kale, which can help the body neutralize free radicals, inhibiting enzymes that activate carcinogens. It’s a perfect meal…


Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits