What Exactly Is A2 Milk? Everything You Need to Know About A2 Cow’s Milk

A2 milk is from dairy cows that have been bred to not produce the A1 beta-casein protein. This type of milk exists because producers of A2 milk claim that this A1 protein causes stomach discomfort and bloating. However, this claim is not backed by sound research.

4 Questions With Vegan Volleyball World Champion Dustin Watten

Dustin Watten is not only a plant-based advocate he is also on the USA Men’s Volleyball Team and is a World Cup Champion. Learn more about how his plant-based diet affects his athletic performance.

Dairy Talks Season 1 – Why Olympic Athletes Are Ditching Dairy

Hear from Switch4Good’s core group of elite athletes and doctors about why they made the switch to go dairy free.

Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk

Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.

What Are Lectins? A Look at This Controversial Protein

Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Gundry’s book, The Plant Paradox, and subsequently demonized by dieters and promoters of lectin-free health regimens, lectins represent the latest point of contention in the ongoing healthy food debate.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.

Is Raw Milk Better for You? What About Goat Milk?

Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

Healing Autoimmune Disease With Supermarket Foods

This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.

Can a Whole Food, Plant-Based Diet Help With Allergies?

Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet

Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.

From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet

My wife and I stumbled across a life altering movie which changed our minds about how we eat. I lost weight, spend less time in the gym and am more energetic.

Breast-Feeding, What’s a Mom to Do?

Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

Evidence on Nut Consumption and Human Health

Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows if eaten in moderation, may provide health benefits.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

Questioning the Ethics & Science of a Pure Vegan Diet

Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.

Masai and Inuit High-Protein Diets: A Closer Look

Are the Masai and Inuits as healthy as the Paleo enthusiasts make them out to be?

America the Beautiful: Swimming in the Slurry

In the United States, we recently had one of the worst droughts in history.

Former NBA Player John Salley Creates a Better Life

John Salley, basketball veteran, talk-show host, entrepreneur, health & wellness activist discusses athleticism, plant-based raw food and vegan wine.

Doctor Prescribes Plants for Optimal Health

Up until three and a half years ago, I practiced medicine like most other primary care physicians. My day was filled with refilling prescriptions for high blood pressure, high cholesterol and type 2 diabetes. In fact, I was overweight, had high cholesterol and sleep apnea. Then I saw “Forks Over Knives” and “the rest is … Continued

Controversial Dairy Protein Questions – Dr. T. Colin Campbell