7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.

Is Raw Milk Better for You? What About Goat Milk?

Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

Healing Autoimmune Disease With Supermarket Foods

This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.

Can a Whole Food, Plant-Based Diet Help With Allergies?

Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet

Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.

From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet

My wife and I stumbled across a life altering movie which changed our minds about how we eat. I lost weight, spend less time in the gym and am more energetic.

Breast-Feeding, What’s a Mom to Do?

Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

Evidence on Nut Consumption and Human Health

Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows if eaten in moderation, may provide health benefits.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

Questioning the Ethics & Science of a Pure Vegan Diet

Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.

Masai and Inuit High-Protein Diets: A Closer Look

Are the Masai and Inuits as healthy as the Paleo enthusiasts make them out to be?

America the Beautiful: Swimming in the Slurry

In the United States, we recently had one of the worst droughts in history.

Former NBA Player John Salley Creates a Better Life

John Salley, basketball veteran, talk-show host, entrepreneur, health & wellness activist discusses athleticism, plant-based raw food and vegan wine.

Doctor Prescribes Plants for Optimal Health

Up until three and a half years ago, I practiced medicine like most other primary care physicians. My day was filled with refilling prescriptions for high blood pressure, high cholesterol and type 2 diabetes. In fact, I was overweight, had high cholesterol and sleep apnea. Then I saw “Forks Over Knives” and “the rest is … Continued

Controversial Dairy Protein Questions – Dr. T. Colin Campbell

How to Get Calcium Without Dairy

Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.

Dairy Protein Causes Cancer – Dr. T. Colin Campbell

Some chemicals in our environment qualify as carcinogens. That is, they cause cancer, based on testing them in experimental animal studies according to criteria set forth by our government.

Casein is a Carcinogen – Dr. T. Colin Campbell

I have long been interested in the association of food with human health, ever since I entered my graduate studies program at Cornell University in August of 1956.

Milk: Is It the Elixir We’ve Been Sold?

Milk sales first began to slow in the US in 1970, and the industry has been scrambling to stop the free fall ever since. Although the connection between milk, calcium, and bone health has been the cornerstone of dairy advertising, the industry has also engaged in continual efforts to expand the image of what milk can do for Americans. But no matter what purported benefits they use to entice consumers, the dairy industry has been plagued by an absence of credible research to support their assertions.

No Whey, Man. I’ll Pass on the Protein Powder

For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that drives record sales and profits, all the while potentially harming the health of many involved in the industry later on down the line.