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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
Surgeon General Endorses Plant-Based Diet

Surgeon General Endorses Plant-Based Diet

Portugal is a relatively small country; the most western of Europe. It is best known for its hospitable people, sunshine, beautiful beaches and soccer players. Unknown to most people is the fact that in this beautiful country, there is a thriving community of people interested in a plant-based diet, macrobiotics and natural health. In particular, … Continued

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