7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Top 10 Plant-Based News Stories and Articles of 2018

A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.

Is Raw Milk Better for You? What About Goat Milk?

Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.

The Myth of Alkalizing Your Body

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?

Food or Medicine? Preventing & Treating Breast & Prostate Cancer

Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?

Too Many Cancer Promises & Too Much Professional Arrogance?

When Science and related cancer journals ignore the sciences of diet and nutrition in the cause and possible treatment of cancer we all lose.

Can Asparagus Cause Cancer or Can it Help Prevent Cancer?

A compound in asparagus and some other foods, called asparagine, was linked to breast cancer. Before we cut asparagus from out diet, consider these points regarding the study.

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.

6 Papers Redefining the Sciences of Nutrition, Cancer and Healthcare

Dr. Campbell announces his recently published papers on why the healthcare industry is not advancing like it should and how trillions of dollars and million of lives could be saved.

The Link Between Nutrition and Cancer Is Not New, Just Ignored

A tortured understanding of nutrition and cancer has created a money-making medical machine that will break our bank, ruin the environment and leave many without adequate healthcare.

Plant-Based Diet Helps 21 Year Old Recover From Brain Cancer

My emotions ranged from anger to excitement, from sadness to betrayal. Why was I unaware of this information? Why didn’t my doctors mention this to me?

Alcohol: 16 Reasons to Rethink Your Drink

Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.

Nutrition, Politics, and the Destruction of Scientific Integrity

Discussing and debating the underlying science of food can be as personal, contentious and flagrantly irrational as politics or religion.

Animal Protein Linked to Death

Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.

Plant Oils Are Not a Healthy Alternative to Saturated Fat

The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.

Should I Be Tested? Ask These 4 Questions First

Tom Campbell, MD presents some very important points, not often discussed by medical professionals, which could save you time, money and unnecessary grief.

Late Stage Ovarian Cancer Diagnosis, Beating the Odds

Although I considered myself to be in excellent health, I now have a different view of food and lifestyle which I am very grateful for.

Cancer Nightmare, a Mother’s Tale of Her Son’s Survival

Never in my wildest nightmares could I have imagined that my one and only son would be diagnosed with advanced stage cancer at the age of sixteen.

WHO Report on Cancer & Processed Meat Misses the Point

There may be some merit in publicizing the information regarding processed meat, although it completely ignores the evidence about plant-based nutrition and cancer.

Doctor Inspired by The China Study for His Cancer Patients

For far too long, the subject of nutrition has taken a back seat in the medical community. Cancer therapies need to change.

China Project History Part 2: Serendipity of a Study

Take a behind the scenes peek at the research project that lead to The China Study.

Commentary on Dr. John Kelly’s book – Stop Feeding Your Cancer

It is no surprise that many medical professionals are reluctant to entertain the idea of actually testing the impact of a whole food, plant-based diet on volunteer cancer patients.

Cancer: Is It Just Bad Luck or Failed Research?

The consequences of the mutation theory of cancer are deadly. Wrongly assuming that cancer is primarily a product of genetic mutations implies that cancer progression, once started, is unstoppable.

China Project History Part 1: A Personal Story

Take a behind the scenes peek at the research project that lead to The China Study.