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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

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What is the Ketogenic Diet?

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

Fed Up with

Fed Up With ‘Fed Up’

In case you missed it, a new diet and health documentary movie called “Fed Up” was released in theaters on May 9. I’ve never written a movie review before—in fact, I am not much of a moviegoer.

More Plants on the Plate

More Plants on the Plate

Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.

Health Disaster in the Making

A Health Disaster in the Making

In 2002, the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS) released their most recent recommended nutrient intakes. Since 1943, the FNB has been telling us how much of each nutrient to consume,…

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