“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
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WFPB Nutrition Fuels Faster and Stronger Half-Marathon

Meet Dr. Laurie. I started working with her around six months ago. She was 53 years young and had already adopted a whole food, plant-based (WFPB) lifestyle, but she was struggling to shift her body composition. Her goal was to lose body fat while building quality lean muscle. Being a doctor, she understood the importance … Continued

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