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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Oversaturation of Fat in the Media

Oversaturation of Fat in the Media

We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.

Avoiding Breast Cancer with Diet

Avoiding Breast Cancer with Diet

Breast cancer is clearly a terrifying disease. Out of every nine women in America, at least one will fall victim to its toll. Despite massive research and immense funding, scientists are often at odds regarding its possible causes.

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