My Journey Back To Health: From Code Blue to Plant-Based & Thriving

After a heart attack and emergency bypass surgery Sherry learned about whole food, plant-based eating which lowered her cholesterol and reversed her heart disease. She is now on a mission to wipe out heart disease.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Treating Sleep Apnea With Diet and Lifestyle

What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.

Eggs – New Heart Health Food? Or Rotten Reporting?

An egg a day to keep the doctor away? A study found a correlation between egg consumption and lower rates of heart disease, but that correlation may be explained by other factors.

From Obese Boy With Hypertension to Plant-Based Gym Owner

Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based.

Is Fish Part of a Healthy Diet?

Many healthy diets around the world contain fish, but are they the reason why the diets are healthy? Are there any adverse health effects of eating fish that you should worry about?

Ironman with Declining Cardiac Health Found That Food Matters

An endurance sports lifestyle protected me from my junk food habit, right? My pulmonary embolisms, asthma, COPD, sleep apnea, and atrial fibrillation diagnosis proved otherwise.

A Nurse’s Journey to a Plant-Based Lifestyle

Interview with a Plant-Based Registered Nurse.

6 Papers Redefining the Sciences of Nutrition, Cancer and Healthcare

Dr. Campbell announces his recently published papers on why the healthcare industry is not advancing like it should and how trillions of dollars and million of lives could be saved.

Nitric Oxide & Dietary Nitrate: Another Reason to Eat Your Vegetables

Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.

The PURE Study’s Conclusions on Fats and Carbs Are Misleading

The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.

Whole Food, Plant-Based Lifestyle Contradicted My Statin Drugs

I would like to share my personal experience of moving away from conventional medicine and adopting a whole foods, plant-based lifestyle.

The Quality of Your Plant-Based Diet Matters for Heart Disease Risk

Study shows patients with a history of cardiac events or a high risk for cardiovascular disease have a stronger recommendation for the more strict plant-based diet.

From Hospice to Healthy: How a Plant-Based Diet Saved Mom’s Life and Inspired a Business

This is a story is about food, science, and love.

After Husband’s Heart Surgery, Vegetarian Couple Goes Plant-Based

Lose weight, lower your cholesterol, and reduce your risk of heart disease within a few short months, just by improving how you eat. Sounds like an ad, right?

Frustrations of Being a Plant-Based Cardiologist

The medicines and procedures I was taught are not the solution to regain health or reverse disease. They are stabilizers at best with potentially lethal side effects.

How to Control Hypertension (High Blood Pressure)

One out of three adult Americans have hypertension (high blood pressure) and nearly 20% do not even know it. Most people who have hypertension have no symptoms.

British Broadcasting Corporation (BBC), Your Credibility Is Tarnished Part 2

Caldwell B. Esselstyn Jr., MD and patients were interviewed by the BBC. He responds to the surprising, disappointing "Clean Eating-The Dirty Truth” program.

Got Heart Disease or Diabetes? You May Want to Find a New Doctor!

After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.

My Aging Parents’ Shocking Health Improvements Through Food

My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late to overcome serious health issues!

Animal Protein Linked to Death

Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.

Plant Oils Are Not a Healthy Alternative to Saturated Fat

The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.

How a Heart Attack Saved My Life

This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.