Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen

By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

Tips and Recipes for Growing and Eating Kale

Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.

Back to School: Plant-Based Tips & Recipes

Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

Naturally Sweet – Cooking and Baking Without Added Sugar

You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.

Plant-Based Grilling Tips, Recipes, and Gear

Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.

How to Cook With Tofu

Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

Tips for Dining Out on a Plant-Based Diet

It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.

8 Tips to Be Plant-Based When Your Spouse Is Not

Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be.

Plant-Based Tips for Cooking Without Oil

Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

6 Plant-Based Foods to Supercharge Your Sex Life

Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.

Top 15 Spices for Plant-Based Cooking

Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.

Plant-Based Grocery Shopping Guide

Plant-based food shopping made easy. This guide will help you get started.

Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner

Only after diagnosis did I begin learning how certain foods can help prevent, fight, and even reverse various cancers. Beyond Cancer introduces the reader to the whats, whys, and hows of plant-based eating.

A Doctor’s Tips for Choosing a Plant-Based Milk

Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

5 Tips for Storing Fresh Fruits and Vegetables

After trips to the farmers’ market or grocery store you have nutritious, colorful fruits and vegetables in your kitchen. But, are you storing produce properly?

How to Travel on a Plant-Based Diet

Fortunately, plant-based eating is such a worldwide movement these days that it’s easier than ever to follow this lifestyle on the road.

Whole Foods, Plant-Based Diet Sample Menu

Looking for a plant-based sample menu? The Center for Nutrition Studies has put together some tasty recipes for you to explore on our website.

If You Like Meatless Monday, You’re Going to Love Souper Sunday

No doubt you’ve heard of Meatless Monday, or even Taco Tuesday for that matter. But come to my house on Sunday and you’ll find another celebration, Souper Sunday.

Plant-Based Food Guide: How to Eat Well on a Budget

Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!

The Benefits of Social Support for Your Healthy Lifestyle

Do your friends and family support or sabotage your efforts to make healthy choices?

From College Football Player to Inactive Life, Now a Fit Father

On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.

How to Cook Greens: Recipes, Cooking and Storing Tips

We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful recommendations.

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.