The Support You Need: Tips to Help Maintain Your Weight Loss Goals

Weight loss goals are easier to achieve and maintain with the proper support. In this article, Del Sroufe gives his advice on types of support and community he finds helpful when it comes to his diet and health.

How To Get Your Vitamin D From Mushrooms

Most people get their vitamin D from the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

Chef, I’m Going Plant-Based. What Can I Eat?

Many people considering a plant-based diet initially focus on what they can’t eat. Here we explore the huge range of what you can eat, including several substitutes to use to make your old favorites.

How Strict Does My Plant-Based Diet Need To Be?

Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

Chef Del’s Diet Daze Episode 1 — Interview With Dr. Thomas Campbell

Whether the whole food, plant-based diet is new to you or you follow the diet but could use some reinforcement, especially with regard to weight loss, Del Sroufe’s interview with Dr. Campbell is sure to be an enlightening one.

5 Reasons to Forage for Plant-Based Food

In an effort to get to know the environment around him, one man finds a way to not only learn about his surroundings but feed himself and find community.

8 Easy Plant-Based Soup Recipes With Immune-Boosting Power

Adding immunity-boosting foods to our diet is a natural and healthy way to strengthen our immune system. Soup is a quick and convenient dish that can be packed with phytonutrients and antioxidants.

Plant-Based Cooking: How to Make 2 Immune Boosting Recipes

Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

12 Plant-Based and Oil-Free Hanukkah Recipe Ideas

Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar and fat. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes in … Continued

Can I Still Have Sugar on a Whole Food, Plant-Based Diet?

When it comes to a whole food, plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children

There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

An Introduction to the Whole Food, Plant-Based, SOS-Free Diet

What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

3-Day Whole Food, Plant-Based Meal Plan

Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance

The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

Cooking Power-Packed Whole Grains

Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

How to Build the Ultimate Plant-Based Burger

Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

Go From Underweight to Healthy Weight With These Plant-Based Tips

Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps

Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor

Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

5 Ways to Cook and Prepare Ripe Plantains

Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

14 Plant-Based Passover Menu Ideas

The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

8 Steps for a Successful Transition to Plant-Based Eating

If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze!

Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.