—T. COLIN CAMPBELL, PhD
3-Day Whole Food, Plant-Based Meal Plan
Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.
Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance
The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.
Cooking Power-Packed Whole Grains
Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.
How to Build the Ultimate Plant-Based Burger
Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!
Plant-Based Ingredient Substitutions
Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.
Go From Underweight to Healthy Weight With These Plant-Based Tips
Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.
From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps
Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.
Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor
Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!
5 Ways to Cook and Prepare Ripe Plantains
Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.
14 Plant-Based Passover Menu Ideas
The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.
8 Steps for a Successful Transition to Plant-Based Eating
If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.
Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze!
Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.
If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.
Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen
By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.
Tips and Recipes for Growing and Eating Kale
Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.
Back to School: Plant-Based Tips & Recipes
Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.
Naturally Sweet – Cooking and Baking Without Added Sugar
You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.
Plant-Based Grilling Tips, Recipes, and Gear
Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.
Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.
Tips for Dining Out on a Plant-Based Diet
It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.
8 Tips to Be Plant-Based When Your Spouse Is Not
Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be.
Plant-Based Tips for Cooking Without Oil
Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.
Defining Food Groups in Plant-Based Nutrition
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
6 Plant-Based Foods to Supercharge Your Sex Life
Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
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