Lose weight, lower your cholesterol, and reduce your risk of heart disease within a few short months, just by improving how you eat. Sounds like an ad, right?
Heart Disease Articles
The medicines and procedures I was taught are not the solution to regain health or reverse disease. They are stabilizers at best with potentially lethal side effects.
As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.
After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.
Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.
The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
Hilary’s husband suffered a heart attack and switched from pills to eating a whole food, plant-based diet. The transformation has been life changing.