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“Let food be thy medicine.”

—Hippocrates

Vegetables and flowers spread across a wooden table
RecipesLow Sugar

Homemade Saz贸n

This Puerto Rican seasoning blend is used in many traditional dishes. Its unique balance of spices and herbs creates a bold and complex flavor profile essential to authentic dishes. With its versatile use and long shelf life, Homemade Saz贸n is an easy way to bring Puerto Rican cuisine into your kitchen.

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Pasta Puttanesca

This whole food, plant-based vegan pasta puttanesca is prepared without oil. It is a flavorful and nutritious dish, perfect for those looking for a healthy, low-fat meal. The recipe is easy to prepare and features a tangy herb-infused sauce that you can adjust to delight your taste buds.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Seaside Lime Tacos

The ever-popular California fish taco has not been forgotten in my kitchen. The special components in this recipe are the artichokes and creamy lime dressing. We love these easy, fun plant-based tacos.

1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5(1)

Mushroom Barley Soup

Porcini mushrooms add an earthy richness to any dish鈥攖hey鈥檙e well worth the extra cost. If you can鈥檛 find cremini mushrooms, use button mushrooms instead.

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BBQ Chickpea Pasta

With both chickpeas and pasta, this dish has a wholesome hardiness that鈥檚 hard to beat. It鈥檚 also super easy to prepare鈥攜ou鈥檒l be enjoying its rich barbecue deliciousness within half an hour! And make sure not to skip the nutritional yeast, which gives it a touch of nuttiness.

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Breakfast Potato Casserole

Sometimes you need a leisurely breakfast casserole to impress your guests. This simple recipe uses oil-free frozen hash browns, which I always have on hand. For the vegetable filling, feel free to substitute any of your favorite veggies, such as broccoli, zucchini, peppers, and asparagus.

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Chickpea Nuggets

A crispy, delicious snack for any time of day! These nuggets come together in minutes. And because they鈥檙e made with chickpeas and oats, they鈥檙e nutritious too.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Zucchini Fries

Who鈥檚 ever heard of a zucchini fry? Well, now that you have, you鈥檒l never forget it! They鈥檙e fun and easy to make, and the bread crumb seasoning mixture gives them a fantastic French fry texture.

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Loaded Nachos with BBQ Jackfruit

Loaded nachos are the ultimate game-day appetizer for sharing with family and friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.

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Vegan Party Fondue

Pull out your skewers because it鈥檚 time for fondue! Who knew healthy could be this good? There鈥檚 almost nothing you won鈥檛 want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is romantic, social, and just plain fun鈥擨 hope this recipe inspires you to throw a party.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

鈥淐heesy鈥 Jalape帽o Poppers

Stuffed jalape帽o poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.

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Spicy Chickpea Burgers

You can make burgers from almost any bean, but I always have chickpeas and black beans on hand. This burger is a great alternative to the usual black bean burger found on the menu of almost every restaurant I visit. It is full of flavor and easy to prepare.

1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5(1)

Oil-Free Air Fryer Onion Rings

When I first became vegetarian I used to order a large burger from a famous fast food restaurant, but I鈥檇 ask for no meat and an order of onion rings, which I would place on the burger in place of the meat. I still make a similar sandwich, but now with healthier ingredients.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Chickpeas and Vegetables with Mediterranean Spices

Cinnamon, coriander, and saffron are classic flavors in parts of the Mediterranean. And while a lot of stews can take hours to prepare, this one takes less than 30 minutes and doesn鈥檛 sacrifice any of that great flavor. Serve over couscous, brown rice, or whatever grain you have on hand.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Quinoa-Stuffed Roasted Tomatoes

This is one of those end-of-summer dishes that you can serve to awe your guests, but it鈥檚 just as great when you鈥檙e eating alone. Sometimes I make the filling by itself and eat it in tortillas.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
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