Important strategies for dealing with modern problems that can trick our natural psychology!
Our moods and emotions are signals to tell us about how our lives are going. When things are going well, we tend to feel good. When something goes poorly, our moods or emotions tend to shift towards an unpleasant internal state. In this way, moods and emotions act as feedback systems to help us act in productive ways – to keep going in the same direction if things are going well, and to change direction if things are going poorly. When much in our lives is going poorly, it is not uncommon to experience depression. Depression acts as a signal, and as a motivating force, to help us look carefully at what is not going well, and to consider alternative courses of action. In order to deal with depression most effectively, it can [...]