3 Reasons Why Superfoods Can Be Dangerous

The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

Diversity and Culture: The Missing Link Between Food and Health

The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

Hullabaloo! A State of Confused Noise Surrounding Meat Consumption

There’s a big story making all the lead news outlets today that is the very definition of ‘fake news'. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children

There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

Ending World Hunger or Boosting Agribusiness? Gates Foundation Launches Ceres2030

Ceres2030, a new initiative funded by the Bill & Melinda Gates Foundation, claims to seek sustainable solutions to world hunger, but is it just pushing the agribusiness agenda of chemicals and GMOs?

Dr. T. Colin Campbell Responds to Reports on Cornell Scientist Brian Wansink

Dr. T. Colin Campbell responds to The New York Times and The Atlantic regarding nutrition research and Cornell Professor Brian Wansink’s academic misconduct.

Eggs – New Heart Health Food? Or Rotten Reporting?

An egg a day to keep the doctor away? A study found a correlation between egg consumption and lower rates of heart disease, but that correlation may be explained by other factors.

Can Asparagus Cause Cancer or Can it Help Prevent Cancer?

A compound in asparagus and some other foods, called asparagine, was linked to breast cancer. Before we cut asparagus from out diet, consider these points regarding the study.

The PURE Study’s Conclusions on Fats and Carbs Are Misleading

The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.

Nutrition is a Democratic Topic in This Life Changing Writing Class

Comparing the Standard American Diet with a Plant-Based Diet serves as a model resource for learning basic argumentative skills. It also becomes life changing for many students.

Nutrition in Popular Media: A Plant Paradox

In this webinar hosted by eCornell, T. Colin Campbell, PhD and Thomas M. Campbell, MD, bestselling coauthors of The China Study, discuss nutrition science as it is presented in the popular media.

British Broadcasting Corporation (BBC), Your Credibility Is Tarnished Part 2

Caldwell B. Esselstyn Jr., MD and patients were interviewed by the BBC. He responds to the surprising, disappointing "Clean Eating-The Dirty Truth” program.

British Broadcasting Corporation (BBC), Your Credibility Is Tarnished

Dr. Giles Yeo interviewed me for the BBC. It is now abundantly clear that Yeo and the BBC intended to disparage the notion that food matters for our health.

The Mindful Vegan: Happy, Healthy, Here and Now

Have you built a wall of deprivation-driven tension around food? If we are constantly on the way to a perfect-health future, are we ever going to enjoy it?

Got Heart Disease or Diabetes? You May Want to Find a New Doctor!

After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.

Selling Fat: The Recipe for A Low-Carb Diet Book

Dr. Tom Campbell explores the most recent wave of popular nutrition information claiming a high-fat diet is the key to weight loss.

Gluten Fears & Facts: Is Wheat Truly Terrible?

What is real and what is overblown in the growing number of gluten intolerance cases? Maybe sugar, fat, dairy and salt have something to do with it...

Milk: Is It the Elixir We’ve Been Sold?

Milk sales first began to slow in the US in 1970, and the industry has been scrambling to stop the free fall ever since. Although the connection between milk, calcium, and bone health has been the cornerstone of dairy advertising, the industry has also engaged in continual efforts to expand the image of what milk can do for Americans. But no matter what purported benefits they use to entice consumers, the dairy industry has been plagued by an absence of credible research to support their assertions.

‘Science’ Is Up For Grabs

What does it mean to have scientific evidence on our side? It means having added value and, very likely, money in the bank, pure and simple. So, what’s wrong with that? Nothing—if we really understand what ‘science’ means and if we use it properly and wisely.

The Media’s Empty Promises

Most of you have heard about raspberry ketones right? Or you’ve been told that vitamins are necessary supplements for health that can make up for questionable food choices? What about taking oils to get Omega-3s or following a Paleo, South Beach, Weight Watchers, etc. diet plan? There is an abundance of information broadcast every day by various media outlets and not only is it confusing and contradictory, but it’s probably depleting your health and making you heavier in the long run.

Oversaturation of Fat in the Media

We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.

A Goal of (Profitable) Mediocrity in the Fight Against Heart Disease: The APOC3 Mutation Story.

On June 19th, an article in the New York Times titled, “In Single Gene, a Path to Fight Heart Attacks,” …

‘Fed Up’. Part Two.

I read with interest the comments on my essay, Fed Up With Fed Up. I particularly welcome the challenges, especially those who thought that I understated the case against sugar.

Fed Up With ‘Fed Up’

In case you missed it, a new diet and health documentary movie called “Fed Up” was released in theaters on May 9. I’ve never written a movie review before—in fact, I am not much of a moviegoer.