Athletics

A Lean Muscular Body: A Mere By-Product

Those who limit healthy carbohydrates for a prolonged period have been shown to demonstrate mental lethargy and increased general fatigue as the first symptoms.
By |October 22nd, 2012|Athletics| Comments|
  • Alkaline Advantage
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    The Alkaline Advantage: How ph Promotes Optimal Health and Performance

The Alkaline Advantage: How ph Promotes Optimal Health and Performance

It amazes me how little attention the value of balanced pH has garnered from the mainstream medical world. Positive acid/alkaline balance is one of the most important factors in athletic performance.
By |October 22nd, 2012|Athletics| Comments|

Whole Foods for Optimum Health

As a professional endurance athlete I have had to learn to deal with high levels of stress. Not just mental stress from competition, but also extreme physical stress from training over 30 hours a week.
By |October 22nd, 2012|Athletics| Comments|

Strength = Endurance

Building strength to improve running efficiency. A few decades ago endurance athletes where encouraged to avoid gym trainingÂť for fear that they would develop heavy, bulky muscles. The reasoning was: extra mass without function will inhibit endurance performance.
By |October 22nd, 2012|Athletics| Comments|