In medical school, when time was shorter than short and I lived alone, I would periodically get concerned that I wasn’t eating enough leafy greens, because I wasn’t.
It's my guess that there's hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein - basically the stuff of animal-based foods -
Some writers claim that protein is protein, be it animal or plant, except for the way that animals are treated. How do you respond to this? We have information that the primary difference between animal and plant proteins is their amino acid profiles and it is those profiles that direct the rates at which the absorbed amino acids are put to use within the body.
The breast cancer/dietary fat relationship, once a key point in getting American women to switch their eating habits, has now been seriously challenged. A prominent Harvard study of nearly 90,000 American nurses,
Answer to a Reader's Question: Many people are rightfully confused about the various ways that protein recommendations are established, and fail to know the main factors that have caused the confusion.