Papers

What’s For Lunch?

The latest version of the Dietary Guidelines for Americans was recently published by the United States Department of Agriculture (USDA) and, except for some minor adjustments in format and design, and the addition of two new guidelines

Casein Consumption

Question: I have been a eating "mostly-vegan" diet for several years now. I do not consume milk, cheese, meat, or whole eggs. I am not strict vegan because occasionally I eat egg whites, fat-free yogurt, or soy based "meat products"…

Dietary Fat is Only Partly Where It’s At

The breast cancer/dietary fat relationship, once a key point in getting American women to switch their eating habits, has now been seriously challenged. A prominent Harvard study of nearly 90,000 American nurses,

Eating More Calories, Staying Thinner

Although the average caloric intake of the Chinese is higher than that of Americans (2640 vs. 2360 for adult males), and despite their smaller stature, the Chinese are much thinner than Americans.

True Health Care is A Proper Education

One out of two Americans gets heart disease and half of those die instantly from their first heart attack. One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer.

Breaking Free Of The Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.