Papers

Dietary Fat is Only Partly Where It’s At

The breast cancer/dietary fat relationship, once a key point in getting American women to switch their eating habits, has now been seriously challenged. A prominent Harvard study of nearly 90,000 American nurses,

Protein

Answer to a Reader's Question: Many people are rightfully confused about the various ways that protein recommendations are established, and fail to know the main factors that have caused the confusion.

Eating More Calories, Staying Thinner

Although the average caloric intake of the Chinese is higher than that of Americans (2640 vs. 2360 for adult males), and despite their smaller stature, the Chinese are much thinner than Americans.

Grass-Fed Animal Agriculture

(In response to a reader's question concerning Dr. Mercola's views on The China Study) I've seen the views of Dr. Mercola several times, and this is my response:

True Health Care is A Proper Education

One out of two Americans gets heart disease and half of those die instantly from their first heart attack. One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer.

Breaking Free Of The Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.