Obesity and Weight Loss

Dairy Consumption and Weight Loss Claims

There are few if any health topics that are more contentious and personally sensitive than the question of the health benefits and risks of cow's milk and its products.

Applying Results From The China Project

How do we know that the results from the China Project apply to people in the West. Aren't the Chinese much more physically active than Americans? Could this influence disease outcomes?

Breaking Free Of The Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.

Dietary Addictions

Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive. It is common knowledge that repeated exposure to these substances can result in physical addiction and that the consequences of addiction can be devastating.

Vitamins and Supplements

Most importantly, it is often stated, perhaps almost as a main theme, that the use of vitamin and mineral supplements is an important strategy for promoting and re-gaining health.

Evaluating the Need for Supplementation

It is important not to be too certain, not to the point of nihilism but at least to an awareness, that today's 'truths' are often tomorrow's shortcomings.