Weight Loss

Applying Results From The China Project

How do we know that the results from the China Project apply to people in the West. Aren't the Chinese much more physically active than Americans? Could this influence disease outcomes?

Dairy Consumption and Weight Loss Claims

There are few if any health topics that are more contentious and personally sensitive than the question of the health benefits and risks of cow's milk and its products.

Breaking Free Of The Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.

Dietary Addictions

Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive. It is common knowledge that repeated exposure to these substances can result in physical addiction and that the consequences of addiction can be devastating.

The “Fat Gene” Dream Machine

I'm talking about the story surrounding the so-called obesity gene and claims that science may soon be able to transform your body into that lean…