Plant-Based Articles

Explore hundreds of research-based articles, success stories and more.

What Is a Whole Food, Plant-Based Diet?

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.

How to Cook With Tofu

Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

Tips for Dining Out on a Plant-Based Diet

It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.