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Sun-Dried Tomatoes and Roasted Pepper Spread
What’s better than an oil-free and dairy-free tomato and pepper dip?
Sun-Dried Tomatoes and Roasted Pepper Spread
What’s better than an oil-free and dairy-free tomato and pepper dip?
Committing to a whole food, plant-based lifestyle doesn’t mean giving up classics like banana bread. Got ripe bananas? Skip the nice cream—this warm, healthy banana bread is the perfect comfort food! Made without refined flours or sugars, it lets the natural sweetness of the bananas shine. It’s easy to make, with 100% plant-based goodness—a must-try for anyone exploring healthier baking!
Stuffed Sweet Potatoes with Quinoa and Vegetables
This recipe is a celebration of natural flavors and textures. With roasted sweet potatoes as the perfect base and a colorful and nutritious filling made with quinoa, crisp apple, fresh spinach, toasted hazelnuts, and aromatic herbs, this delicious dish makes for a complete and balanced meal.
Sweet Pepper–Coconut Corn Chowder
This Sweet Pepper–Coconut Corn Chowder is a vibrant and hearty plant-based dish that brings together the natural sweetness of red bell peppers and corn with the creamy, tropical essence of coconut milk.
This simple yet flavorful mushroom gravy is a versatile addition to any meal. Using humble ingredients, you can create a rich, savory sauce perfect for topping mashed potatoes, roasted vegetables, or baked tofu. With just a few minutes of sautéing and simmering, this healthy gravy will be sure to impress.
These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.
This simple plant-based mashed potato recipe is creamy and delicious. Serve it as an easy side dish for dinner or as the perfect topper on your shepherd’s pie.
This plant-based shepherd’s pie recipe is a savory and satisfying dish for a special occasion or holiday dinner. It pairs well with green beans or roasted broccoli.
This is one of my personal favorite holiday pies. It will surely delight all chocolate lovers.
Vegan Ricotta Stuffed Eggplant Stacks
This is a really fun dish to put together and even more fun to eat. Each person gets their own delicious stack of eggplant with vegan ricotta cheese.
Enjoy a refreshing, nutritious, and easy-to-make Pitaya and Banana Bowl. This recipe blends the creaminess of tofu with the natural sweetness of frozen fruits to create a smooth, delicious base that’s perfect for customizing with your favorite toppings. Ideal for an energizing breakfast or a healthy snack, this bowl is not only a treat for your taste buds but also a fun way to boost your daily nutrient intake. Try it out and get creative with your topping combinations!
Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.
Perfect for the fall season, this Pumpkin Pie Spice blend brings warmth and flavor to a variety of plant-based recipes, from pumpkin pies to smoothies, lattes, and more. With just a few staple spices, you can make this versatile mix to enhance all your seasonal favorites.
ndulge in a healthy twist on a classic with this Butterscotch Pie! Made with wholesome ingredients like sweet potatoes and dates, this dessert is a delightful treat that's also good for you. The creamy butterscotch filling is complemented by a crunchy oat crust and a fresh berry topping, creating a perfect balance of flavors and textures.
Apple Pie That Won’t Make You Die
This recipe flips the script on classic apple pie, using wholesome ingredients like gluten-free oats, dates, and natural sweeteners to create a delicious dessert you can feel good about enjoying. Packed with sweet apples, golden raisins, and warming spices, this Apple Pie That Won't Make You Die is the perfect guilt-free treat!
Packed with vibrant mangoes, creamy cashews, and a refreshing lime kick, this gluten-free dessert is a showstopper in both taste and presentation. Topped with a crown of raspberries and an optional sprinkle of coconut, it's perfect for any occasion.
Dive into tropical delight with this silky Mango Mousse Parfait! This light and refreshing dessert is surprisingly easy to make, featuring a creamy mango mousse layered with a vibrant raspberry coulis. Perfect for impressing guests or enjoying a guilt-free indulgence, this recipe is sure to become a new favorite.
Date paste is a versatile and delicious ingredient forming the foundation of many plant-based desserts. Made from simple, wholesome ingredients, this homemade paste offers a natural sweetness and rich texture. Whether you're craving a decadent frosting, a smooth filling, or a unique flavor enhancer, date paste is the perfect addition to your plant-based culinary repertoire.
These snickerdoodles ditch the traditional butter, sugar, and flour for a healthier twist using dates and gluten-free oats. Packed with warming cinnamon and fragrant vanilla bean powder, Chef AJ promises these cookies are just as delicious, if not more! They're perfect for those seeking a healthier dessert option without sacrificing flavor.
Indulge in a comforting tlalpeño soup, a delicious and authentic Mexican dish brimming with fresh ingredients such as carrots, zucchini, and chickpeas in a tomato sauce base with a hint of chipotle pepper. Serve with avocado, lime, and fresh cilantro for a culinary symphony.
Who doesn’t appreciate a delightful spread? Whether it’s hummus or this Oil-Free Baba Ganoush, there’s always room for tasty spreads. They're simple to prepare and complement a variety of dishes. Paired with vegetable sticks, they make for an effortless lunch, but you can also enjoy spreads as a versatile side dish or appetizer.
Easy and foolproof, this irresistible vegan chocolate molten lava soufflé is brimming with rich, decadent, melty, chocolatey goodness. This perfect combination of gooey lava cake and puffy soufflé will have you doing a happy dance with every delicious bite.
A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!
Cavolo Nero: Kale and White Bean Soup
This oil-free recipe is based on the classic Italian beans and greens soup. Its name comes from the dark cavolo nero kale (a.k.a. Tuscan, lacinato, or dinosaur kale), but you can use any greens you like.
Traditional oyster sauce is a sweet and savory sauce full of umami, that fifth flavor prized by chefs. The porcini mushrooms in this recipe are not the usual ingredient for this sauce, but they are full of umami.
Indulge in a new world of plant-based comfort food with our Veggie Cassava Pizza recipe. A unique twist on a classic favorite, this recipe features a gluten-free, nutrient-rich cassava crust that's hearty and delicious.
Indulge in the wholesome, cozy goodness of our plant-based Cream of Broccoli Soup. The hint of cooked potato and optional plant-based milk give it a rich and creamy texture while the fresh herbs and nutritional yeast offer a savory flavor. Finally, the splash of fresh lemon juice and the pepper garnish add a touch of zest and warmth.
Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!
Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall.
Autumn Harvest Plant-Based Shepherd’s Pie
Classic shepherd's pie is made with some sort of meat base topped with mashed potatoes and baked golden brown. It’s as attractive as it is tasty, making it the perfect holiday meal. This version uses the best produce of the season, for an alternative that is tasty, filling, and very healthy.
This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the classic dish. With a combination of cooked bulgur, whole wheat bread crumbs, rolled oats, and a medley of diced vegetables, this savory and satisfying dish is perfect for those looking for a plant-based alternative to traditional meatloaf.
Plant-Based Cornbread Stuffing
Whether you're celebrating Thanksgiving, Christmas, or any special occasion, this plant-based cornbread stuffing will impress with its delectable blend of flavors and textures. And when you drizzle that rich mushroom-based gravy over it, along with a heaping scoop of creamy mashed potatoes, you've got a mouthwatering trio bound to be the highlight of your feast.
This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.
Poblano Pepper Stuffed With Huitlacoche
Enjoy these delicious poblano peppers stuffed with huitlacoche, corn, and lentils in a tomato and chili sauce. This plant-based recipe combines authentic flavors with a spicy twist, perfect for Mexican food enthusiasts.
Mixed Mushroom Bourguignon is a delectable, plant-based twist on the classic French dish, Beef Bourguignon. In this hearty and flavorful recipe, mushrooms take center stage, offering a rich and savory taste that mimics the depth of traditional Bourguignon.
Dairy-Free Parsnip Mashed Potatoes
This recipe offers a healthy twist on the classic side dish. It combines parsnips and potatoes to create a creamy and flavorful mash without the need for dairy. The parsnips add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs well with many dishes.
Whole Food, Plant-Based Cornbread
Cornbread pairs beautifully with soup or chili, and it makes for a delightful breakfast option when spread with apple butter. Applesauce serves as a wonderful replacement for eggs and oil in baking, all while maintaining a neutral taste that seamlessly blends into the final dish.
This plant-based mushroom gravy is a delicious and wholesome alternative to traditional meat-based gravies. It's made primarily from mushrooms, shallots, and flavorful herbs, with a creamy texture achieved by incorporating ingredients like cauliflower purée and nutritional yeast. It is perfect for enhancing the flavor of various dishes while catering to dietary preferences and providing a rich, earthy taste.
This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.
This recipe is a vegetable version of the classic red pozole, enriched with mushrooms and authentic flavors. Every spoonful highlights the rich Mexican culinary experience.
Dive into this hearty, flavor-packed dish. This chili promises to tantalize your taste buds with its bold layers of flavor and just the right amount of spice. It gets even more incredible with time, making it a superb leftover option.
Easy Pumpkin Spice Raw Energy Bars
These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack.
Indulge with this delightful, wholesome, versatile salad. It’s perfect for any season, with fresh and nutritious flavors in every bite.
This soul-warming, flavor-packed soup will leave you craving every spoonful. It combines the creamy richness of red lentils with the exotic allure of aromatic curry spices, resulting in a delightful blend of textures and tastes that are both satisfying and nutritious.
Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.
Salad Wraps With Beans and Greens
Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.
Gluten-free Waffles with Seasonal Fruit Sauce
This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.
Introducing Mediterranean Millet Balls, a nutritious and plant-based alternative that adds a burst of Mediterranean-inspired flavors to your meatless menu. Made with wholesome millet, they offer a delightful option for a flavorful meal.
Enhance your culinary creations with our homemade, plant-based "Chicken" Seasoning. Ideal for comforting soups, stews, beans, and rice. It adds a savory depth that perfectly complements your dishes.
Comforting Chickpea Noodle Soup
This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.
Indulge in a unique blend of flavors in our Almond Noodles, where whole grain spaghetti meets the richness of almond butter, Thai red curry paste, and rice wine vinegar. It’s a delicious, harmonious blend of flavors that's sure to satisfy.
Black Rice Salad With Red Raisins & Cape Gooseberries
Indulge in a flavorful delight with our Black Rice Salad featuring vibrant red raisins and tangy Cape gooseberries. A harmonious blend of textures and tastes, perfect for a satisfying and refreshing meal.
Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based ingredients, creating a comforting and flavorful side dish perfect for any occasion.
Traditionally, Mexican rice is prepared with chicken stock. But in this plant-based version, we reimagine the classic dish while still capturing the essence of authentic Mexican cuisine. Infused with aromatic cumin and garlic, every bite of this rice dish bursts with delightful savory flavors.
Summer rolls are appetizers traditionally from Southeast Asia made with a rice paper wrapper. They are usually served with a dipping sauce—frequently either a hoisin sauce or a peanut sauce.
Vegan Cream Cheese Spiced Glaze
This plant-based cream cheese spiced glaze can elevate your carrot cake, energy bites, or waffles to new levels of deliciousness. It’s beautifully seasoned with a blend of warm, aromatic spices and naturally sweetened with Medjool dates, which offer a deep, caramel-like sweetness. The creamy, tangy, and perfectly spiced flavors will transform every bite into a true delight.
These gluten-free plant-based waffles have a harmonious blend of flavors and textures—perfect for your next breakfast or brunch! The invigorating fusion of cherries and lemon will whisk your taste buds away on an enchanting and irresistible adventure.
Frijoles charros or Mexican cowboy beans is an authentic Mexican recipe that originated in northern Mexico. These beans are also a Tex Mex favorite dish usually served as a main course or side dish.
Green Rice is a vibrant, nutrient-rich dish that combines a medley of fresh green ingredients—kale, spinach, parsley, and cilantro—to create a flavorful and wholesome meal. With a refreshing taste, it is a great way to incorporate more greens into your family’s menu.
Corn & Millet Summer Salad With Creamy Chickpea Sauce
Lemon and garlic come together in a tangy chickpea cream sauce that holds this nutrient-packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!
Ambrosia is a fruit salad originally from the South of the United States. Most recipes for this popular dish call for fresh and canned fruit, mayonnaise, marshmallows, and coconut.
Banana Bread With Cherries and Chocolate Chips
The stunning combination of cherries and chocolate turns this healthy little plant-based snack into an incredible delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt.
These flavorful and nutritious patties pack a variety of aromatic herbs and spices—a delightful alternative to traditional meat-based sausages! And because they’re made with millet, they are also the perfect choice for anyone on a gluten-free diet.
Pinto Bean Tostadas With Avocado Salsa
Tostadas are to Mexican cuisine what pizza is to Italian. They’re also fun to experiment with. You can use all sorts of different bean spreads and a variety of toppings, making them a great dish to serve at parties. Have a tostada bar where every guest can create their own.
Summer Vegetable Macaroni Salad
This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering a burst of flavors and textures perfect for picnics, potlucks, or as a versatile side dish.
Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.
Dive into a bowl of creamy and refreshing strawberry nice cream. Made with ripe strawberries and blended to perfection, this guilt-free dessert is a delightful way to enjoy the flavors of summer.
This plant-based twist on a classic dish celebrates the rich culinary heritage of the Emerald Isle. Tender potatoes are simmered to perfection alongside vibrant cabbage, creating a harmonious blend of textures and tastes. Infused with traditional Irish seasonings and a touch of modern innovation, this simple dish really hits the spot!
Caribbean Salad with Guacamole
Indulge in the vibrant flavors of the Caribbean with our tantalizing Caribbean Salad with Guacamole! This delightful salad combines the rich, baked sweetness of ripe plantains, the creamy goodness of guacamole, the freshness of tomatoes and onions, the heartiness of black beans, and the zesty tang of lemon juice. Each bite will transport you to tropical shores as you savor this unique and refreshing blend of ingredients.
This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing for a harmonious blend of textures and tastes. Packed with nutrients, it's a satisfying and wholesome choice for those seeking a flavorful and colorful salad that will brighten any meal.
Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.
Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes the perfect balance between sweetness and flavor. With just a few simple ingredients, this delightful pudding is a nutritious option for breakfast or dessert that will satisfy your taste buds.
This recipe takes Taco Tuesday to another level. Mexican and Thai come together for a fun and flavor-packed fusion taco. Combining different world cuisines on the same plate is a great way to experiment with spices, flavors, and unfamiliar ingredients. Here, the vibrant flavors, including an array of spices, are infused into the meaty cauliflower and walnut taco filling. The taco is topped with a sweet-and-sour coleslaw and a savory peanut sauce.
Homemade Vegan Pineapple Dole Whip
Experience the iconic flavor of the famous pineapple Dole Whip with this homemade vegan version. Creamy, tangy, and oh-so-refreshing, it's a tropical delight that will transport you to a vacation state of mind.
Spinach Salad With Curry Dressing
Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.
Barbecue Popcorn Chicken Wraps
For a delicious, healthy, barbecue-inspired meal, look no further. These plant-based barbecue wraps are filled with tender, crispy pieces of popcorn "chicken" made from tofu. This combination of pineapple barbecue sauce, fresh vegetables, and dairy-free ranch dressing is mouthwatering.
Grilled Fruit With Lime Marinade
Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.
Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.
This grilled eggplant recipe is oil-free and packed full of flavor. It is a perfect addition to your plant-based grilling repertoire.
Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with flavor and protein, these burgers are made from black beans and a blend of tasty ingredients.
This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!
If you want a vegan-friendly dessert that's both indulgent and wholesome, try these delectable plant-based blondies! They're rich, fudgy, and irresistibly delicious. All you need are a few simple ingredients, and the recipe can be easily customized with your favorite mix-ins like chocolate chips, nuts, or dried fruit.
Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness and crispness of seasonal produce. With each bite, you'll savor the medley of perfectly grilled bell peppers, zucchini, and onions, enhanced by a touch of smokiness.
Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the classic cinnamon roll flavor. The oats are soaked overnight, allowing the flavors to meld together and creating a creamy and satisfying texture. They’re also easy to make, customizable, and packed with fiber and protein to keep you full throughout the morning.
Jackfruit is a popular meat substitute because of its pulled pork-like texture. It is a large fruit that grows in India and other South Asian countries, and much like other meat substitutes, it takes on the flavor of whatever seasonings you cook it with.
This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need an ice cream maker to prepare it.
Kale Chips w/ Nacho Spice Blend
Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings for something crunchy and savory. They’re a tasty alternative to traditional potato chips, and you can feel better about eating them.
This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro.
No grilling experience would be complete without a delicious sauce, and our Pineapple BBQ Sauce is a true standout. The sweetness of pineapple combined with savory and tangy notes creates a luscious glaze that will elevate any grilled creation.
Peanut Butter and Jelly Ice Cream
Remember those famous peanut butter and jelly sandwiches from your childhood? Now you can savor those flavors in this tasty plant-based ice cream. This classic combination of creamy peanut butter and sweet jelly is a delightful treat for all ages.
A healthy plant-based lifestyle doesn't need to exclude classic condiments. This flavorful ranch dressing recipe is wholesome and easy to make. The cashews provide a creamy base while the dill, chives, and parsley give it that classic ranch flavor. It's a perfect dressing for dipping veggies, topping salads, or drizzling over sandwiches!
This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.
This plant-based fried rice recipe is oil-free and easy to follow. You can prepare it in under 30 minutes, making it perfect for a quick, tasty weeknight dinner incorporating leftover brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on hand, making this recipe versatile and adaptable to your preferences.
If you're craving a delicious and satisfying plant-based version of the classic Chinese takeout dish, look no further than this mouthwatering lo mein recipe. Loaded with soy curls, fresh veggies, and flavorful noodles, it is the perfect comfort food for any day of the week. The umami-rich sauce adds savory depth and complexity to the dish. And best of all, it's easy to make and can be customized with your favorite veggies and seasonings.
Pasta With Cauliflower Alfredo Sauce
It’s time to drown your pasta in some love. Cauliflower love that is.
What’s a “Johnnycake”? Historians think that “janiken,” a Native American word that means “corn cake,” could be the origin of the word.
With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed for breakfast, snack, or even dessert.
This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.
This nacho spice blend is easy to make and provides a delicious depth of flavor. You can use it in any dish, but it's especially perfect for making nachos or kale chips! It can be customized to your taste preferences.
Grilled Vegan Mexican Street Corn
This Mexican-inspired corn is another summer BBQ favorite! The traditional street corn is served with a mayonnaise rub, but this recipe calls for something less fatty. Make sure to add a shake or two of vegan parmesan—perfecto!
This recipe achieves the signature sweet and savory flavor associated with Tacos Al Pastor by substituting pork with soy curls marinated in spices and pineapple juice. Top with diced onion, cilantro, and a squeeze of lime for a truly delicious and satisfying meal.
Enfrijoladas are a traditional Mexican dish with tortillas dipped in a savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients.
We’ve got some seriously delicious salad action headed your way. With shaved Brussels sprouts, apples, toasted walnuts, and dried cranberries, it balances several distinctive textures and flavors without ever feeling too busy. The tangy maple mustard vinaigrette is also a crowd-pleaser, making this salad ideal for holiday dinners or potlucks.
This refreshing tropical dessert is so easy to make! It has no cream, eggs, butter, or processed graham crackers—just a creamy tart-and-sweet lime pudding atop a walnut and oat crust. Fresh avocados with a splash of coconut milk are the secret to this much-loved update to the traditional recipe.
This creamy, cinnamon-spiced ice cream uses plant-based milk as a base so you can satisfy your sweet tooth without using any animal products. It’s naturally sweetened with maple syrup and flavored with several warm spices—cinnamon, ginger, and allspice—giving it a cozy, comforting flavor.
This is such a cute snack and a nice change of pace from pretzels and chips. The pasta crisps up and the flavors remind me a little of an Italian-style cheese cracker.
Jackfruit crabless cakes are a vegan alternative to traditional crab cakes made using young, unripe jackfruit, a tropical fruit with a meaty texture similar to crab. The jackfruit is shredded and mixed with a blend of herbs, spices, and other ingredients to create a flavorful and savory patty.
Vegan Instant Pot Jackfruit White Bean Chili
The combination of jackfruit and great northern beans gives this white chili the perfect texture. Seasoned with mild ancho chili powder, green chilies, and ground cumin, it has layers of complex flavors without being overpowering.
Torta de Plátano (Plantain Bread)
Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.
Enjoy a tasty twist on a classic hot dog with this plant-based carrot dog recipe! Marinated in a savory blend of spices and cooked to perfection, these juicy carrots are a delicious and healthy alternative to traditional hot dogs. Serve them up with your favorite toppings and enjoy a guilt-free indulgence!
Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.
Plant-based dishes aren’t just healthy—they can be hearty too. Even salads! With a base of rice and beans, this Southern-inspired favorite is protein-packed, fiber-filled, and delicious. The fresh celery gives it a delightful crunch, and the parsley adds a refreshing burst of herbaceous flavor.
This Puerto Rican seasoning blend is used in many traditional dishes. Its unique balance of spices and herbs creates a bold and complex flavor profile essential to authentic dishes. With its versatile use and long shelf life, Homemade Sazón is an easy way to bring Puerto Rican cuisine into your kitchen.
Sweet Plantain Pastelón (Puerto Rican Plantain Casserole)
Plantain pastelón is a staple in Puerto Rican and Dominican cuisine. You can think of it like a Caribbean lasagna or shepherd’s pie, except made with ripe plantains instead of pasta or potatoes. It is traditionally filled with a meat-based picadillo. This plant-based version is packed with fiber and spices. It is a popular dish to feed a crowd!
This is a knock-your-socks-off salad featuring Soy Curls, vegan mayonnaise, veggies, and herbs. Soy Curls have a meaty, chewy texture that will fool your most avid meat-eating friends. Serve on bread or rolls with your favorite toppings—we like lettuce, sprouts, sliced tomato, cucumber, and red onion.
This vegetable fried rice is a great way to incorporate variety and nutrition into your weekly menu. This healthy dish is a creative spin on traditional fried rice that brims with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With its colorful vegetables and distinctive sauce, it is sure to become a staple in your home.
Lasagna stew is everything you love about traditional lasagna but served in a comforting soup bowl. Hearty red lentils, warming flavors from tomatoes and Italian herbs, and a creamy vegan tofu ricotta cheese topping make this recipe an exciting twist on traditional lasagna. You may never return to layered lasagna again.
Vegan Habichuelas Guisadas (Puerto Rican Stewed Beans)
Traditional Puerto Rican stewed beans typically contain oil and pork, but in this healthier version, you don’t need any animal products or oil. This twist on the classic Caribbean dish still has all the delicious flavors and textures of the original. Serve with brown rice or quinoa and your favorite plantain side dish.
Simple and healthy, these crazy delicious Chipotle Mushroom Tacos are all that with their smoky, aromatic seasoning and hearty, “meaty” texture.
Roasted Cauliflower Steaks With Lemon
These oil-free roasted cauliflower steaks can be served as a healthy, flavorful side dish packed with delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet.
This whole food, plant-based vegan pasta puttanesca is prepared without oil. It is a flavorful and nutritious dish, perfect for those looking for a healthy, low-fat meal. The recipe is easy to prepare and features a tangy herb-infused sauce that you can adjust to delight your taste buds.
Oil-Free Easy French Hummus Dressing
This tangy, effortless dressing comes together in five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes.
The ever-popular California fish taco has not been forgotten in my kitchen. The special components in this recipe are the artichokes and creamy lime dressing. We love these easy, fun plant-based tacos.
This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.
Did you know you can prepare sweet hummus? Everything tastes better with chocolate, and this hummus recipe proves it. It’s succulent and easy to make—a dessert that goes with everything, even breakfast!
Porcini mushrooms add an earthy richness to any dish—they’re well worth the extra cost. If you can’t find cremini mushrooms, use button mushrooms instead.
These delicious lemon bars have a secret ingredient: beautiful Japanese sweet potatoes! These frozen delights are creamy, sweet, and loaded with fresh lemon and coconut flavors.
With both chickpeas and pasta, this dish has a wholesome hardiness that’s hard to beat. It’s also super easy to prepare—you’ll be enjoying its rich barbecue deliciousness within half an hour! And make sure not to skip the nutritional yeast, which gives it a touch of nuttiness.
Sometimes you need a leisurely breakfast casserole to impress your guests. This simple recipe uses oil-free frozen hash browns, which I always have on hand. For the vegetable filling, feel free to substitute any of your favorite veggies, such as broccoli, zucchini, peppers, and asparagus.
A crispy, delicious snack for any time of day! These nuggets come together in minutes. And because they’re made with chickpeas and oats, they’re nutritious too.
Comfort in a bowl. You can serve it as a rustic soup with the veggies intact or a more refined blended soup with a creamier texture.
Who’s ever heard of a zucchini fry? Well, now that you have, you’ll never forget it! They’re fun and easy to make, and the bread crumb seasoning mixture gives them a fantastic French fry texture.
Vegan Chocolate Raspberry Cream Cookies
These cookies are decadent, bold, and dreamy! The combination of chocolate and raspberries is perfect for Valentine’s Day, but I enjoy them all year round!
Old-Fashioned Fig Roll Cookies
Fig Newtons are a classic cookie from the past, but these reinterpreted gems are much healthier and tastier than anything store-bought. In these bars, delicious gluten-free cookie dough is layered with a thick, rich, jammy fig puree, a perfect pairing. Figs are honey-sweet and have a unique, slightly berry-like flavor that makes these cookies almost magical. They’re great as a breakfast, snack, or dessert.
Loaded Nachos with BBQ Jackfruit
Loaded nachos are the ultimate game-day appetizer for sharing with family and friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.
Calling all buckwheat lovers! We’ve got a fabulous cake coming in hot from the oven. This easy gluten-free cake has it all: a delicate, fluffy texture; a lightly sweet flavor; and wholesome, delicious ingredients! Enjoy it by itself, or make it an extra special holiday treat by adding jam, fresh fruit, and our Sweet Cashew Glaze. Sweet and simple or decadent and lavish, this tasty cake is sure to please.
Soft pretzels are fun to create—and irresistible to eat. The baking soda bath and toppings give these pretzels their traditional flavor, making them a hit in our house. They’re soft and chewy on the inside and golden brown on the outside. Kids and adults love to roll the dough and form their own pretzels or unique shapes. Top them with anything you love for a great snack or appetizer.
Pull out your skewers because it’s time for fondue! Who knew healthy could be this good? There’s almost nothing you won’t want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is romantic, social, and just plain fun—I hope this recipe inspires you to throw a party.
When a sauce is this delicious, it has to take center stage! This whole food, plant-based twist on a classic Spanish sauce is finger-licking good! You’ll want to put it on everything.
Stuffed jalapeño poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.
Decadent Chocolate Cranberry Energy Bars
These tasty granola bars are chewy with a bit of a crunch, chocolatey, complex tasting, and not cloyingly sweet. With nutritious ingredients that replenish your energy without weighing you down with fat, they are terrific after a sports meet, a workout, or a run—and they also travel well, so take them with you to fuel your bike ride or hike.
Plant-Based Mexican 7-Layer Dip
This homemade Mexican 7-Layer Dip is perfect when you don’t want to cook anything too intense. It’s always a favorite at parties and usually the first dish to disappear.
These intense fudgy bites hit the mark when that yen for chocolate comes calling. They’re perfect for a light dessert or snack, with super nutritious cacao, roasted kabocha squash, black beans, oat flour, and sweet dates. To jazz things up, swap the vanilla for another extract or your favorite liqueur, or add a pinch of ground chipotle peppers.
You can make burgers from almost any bean, but I always have chickpeas and black beans on hand. This burger is a great alternative to the usual black bean burger found on the menu of almost every restaurant I visit. It is full of flavor and easy to prepare.
Oil-Free Air Fryer Onion Rings
When I first became vegetarian I used to order a large burger from a famous fast food restaurant, but I’d ask for no meat and an order of onion rings, which I would place on the burger in place of the meat. I still make a similar sandwich, but now with healthier ingredients.
Easy Plant-Based Butternut Squash Pasta
This creamy, cheesy butternut squash sauce is a fun new take on mac ‘n cheese! It is so easy to make, with just a few ingredients, and is so tasty you’ll be addicted.
Delicious Plant-Based Potato Gnocchi
These comforting, pillowy dumplings are sublime when tossed in homemade marinara or pesto. They are also great added to a soup or baked like lasagna.
Whole Food, Plant-Based Carrot Ginger Soup
This flavorful Carrot Ginger Soup is creamy with a nice touch of zing, thanks to the ginger. It is a perfect dish to make in large batches and eat all week or freeze some for later.
Chickpeas and Vegetables with Mediterranean Spices
Cinnamon, coriander, and saffron are classic flavors in parts of the Mediterranean. And while a lot of stews can take hours to prepare, this one takes less than 30 minutes and doesn’t sacrifice any of that great flavor. Serve over couscous, brown rice, or whatever grain you have on hand.
Quinoa-Stuffed Roasted Tomatoes
This is one of those end-of-summer dishes that you can serve to awe your guests, but it’s just as great when you’re eating alone. Sometimes I make the filling by itself and eat it in tortillas.
Broccoli Cauliflower Rice Casserole
This savory dish is a great choice for potlucks and holiday dinners.
Serve this delicious garbanzo cheeze on a cheese board for your next party or gathering.
Pomegranate Orange Quinoa Salad
This plant-based quinoa salad has a beautiful blend of colors with pomegranate seeds, orange slices, fresh mint, and walnuts in a bed of greens. Enjoy it either as a main or a side dish.
Cauliflower Crust Flatbread With Pistachio Pesto
Who knew you could make a satisfying flatbread with a cruciferous vegetable? It is very flavorful and pairs well with this creative pesto.
You can’t have just one! The apple butter and date paste provide a smooth, natural sweetness that balances the cinnamon and nutmeg in this perfect holiday treat.
Garlic and Kale Smashed Potatoes
A delicious twist on traditional mashed potatoes, this is a fantastic (and sneaky) way to incorporate more greens into your diet.
Stuffed Poblano Pepper Christmas Trees
Poblano peppers are part of many Mexican dishes. Usually, poblano peppers are roasted to bring out their flavor. They are spicy, but not as spicy as other peppers like habanero and serrano peppers. Sometimes they are hot and sometimes they are not; you won’t find out until you eat them. If you are up for this surprise, I invite you to taste this version of chiles rellenos.
There are so many different kinds of flatbread from cultures around the world. But this is my favorite version of all. It uses the gluten-free grain amaranth, which is rich in protein and micronutrients and also associated with many health benefits. If this is your first time using amaranth, I think you're about to become obsessed.
Oil-Free Pumpkin Spice Granola
The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.
This pumpkin bread is a fantastic way to welcome fall. And using ramekins means you don’t need to bake a whole loaf! Made with warm spices—cinnamon, nutmeg, and clove—this classic autumn treat bakes up perfectly moist and flavorful.
Buttermilk Pumpkin Pie Pancakes
These pancakes are perfect for the festive season! They’re naturally sweet, and their flavors are warm and familiar. And as an added bonus, they’ll fill your kitchen with the lovely aroma of pumpkin pie spice.
Better-Than-Snickers Fudge Dates
This creative treat is a great alternative to candies full of processed ingredients. They’re fun and easy to make, and they’re sure to put a smile on the face of anyone with a sweet tooth.
Puerto Rican Rice with Pigeon Peas
Rice with pigeon peas is the most popular dish in Puerto Rico, particularly at Christmas. There are many variations on this traditional recipe, but most are made with lots of fat and pork. This healthy version uses brown rice and contains no oil or processed products. The fresh sofrito gives it a delicious touch! This rice contains all the traditional flavors without the cholesterol.
This creative twist on the classic pie is sure to impress this fall. It has that familiar blend of autumn spices that gives the pie its flavor, but also a light, refreshing cream sauce for balance.
This recipe is a fun twist on the classic chocolate chip cookie that everyone knows and loves. Adding pistachios and a dollop of pumpkin gives it a more complex flavor and texture that’s perfect for the autumn months, but these are great any time!
The best thing about polenta is that it pairs well with pretty much anything you put in it, around it, or on top of it. The addition of pumpkin and spice to this polenta is a tad non-traditional, but it’s incredible just the same. The roasted Brussels sprouts topping adds depth, texture, and a rustic flare and flavor.
Carrots aren’t just nutritional powerhouses. They’re also incredibly versatile and delicious. In this soup, they’re perfectly complemented by the warm blend of cumin, smoked paprika, cinnamon, and nutmeg.
Infused with notes of bright citrus and chocolate, this biscotti takes a classic cookie to another level. It’s great for the holidays, and also the perfect thing to prepare for friends and family who are gluten free.
This healthy slaw makes a great side to many different dishes. Make sure to use a mandoline slicer to thinly shave the vegetables. It gives the slaw an irresistible, pleasantly light texture.
Vegan Cobb Salad with Green Goddess Dressing
This satisfying salad has it all—crispy, crunchy, and creamy. Instead of the traditional Cobb salad toppings (bacon, chicken, blue cheese, and hard-boiled eggs), this plant-based version has protein-rich Za’atar Roasted Chickpeas, BBQ Tempeh, and steamed quinoa. Make one large bowl of this lovely salad, or enjoy smaller individual servings!
Za’atar seasoning is a blend of herbs and toasted sesame seeds typically associated with Middle Eastern cuisine. In this dish, it combines really well with the Cajun seasoning to give the roasted chickpeas a flavor profile that is savory and slightly spicy.
This tofu is very versatile. You can enjoy it on a salad, in a wrap, or with stir-fried vegetables and rice. It is full of flavor and easy to make.
Simple Salad with Beet Caesar Dressing
This beet Caesar dressing is one of my favorites. It’s an explosion of color, flavor, and creamy goodness. Feel free to add anything else you love to this salad too—extra beets, chopped nuts, tomatoes. There are so many possibilities!
Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce
These roasted red cabbage steaks are delicious by themselves, but even more flavorful with a drizzle of red pepper tahini sauce. They go really well with almost anything savory.
This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it makes for a delicious breakfast, snack, or treat.
I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in less than 15 minutes. Even if I do have to make this easy sauce, I can prepare dinner in less than 30 minutes.
The sweet, tangy pineapple brightens this fried rice dish, and serrano pepper brings the heat. It comes together especially fast if you keep a pot of cooked brown rice on hand in the refrigerator to use for stir-fries, wraps, and as a complement for bean dishes throughout the week.
Green Salad with Raspberries and Roasted Chickpeas
Give yourself the gift of variety! Every bite of this vibrant salad offers something fresh, whether it be the peppery flavor of arugula, the natural sweetness of red raspberries, or the savory warmth of roasted chickpeas.
Chimichurri is an Argentinean sauce or condiment that is popular throughout South America. This sauce commonly doubles as a marinade or accompaniment to cuts of meat, but it is equally delicious on veggie burgers and mushroom dishes.
Peruvian Causa with Oyster Mushrooms
This recipe is inspired by the ingredients of the traditional Peruvian causa, which is often made with lemon, mayonnaise, and egg. The exquisitely seasoned oyster mushrooms that serve as the stuffing give this plant-based alternative a unique touch.
This is a wonderful summer salad that’s full of fresh garden flavors and nutrient-dense ingredients. The jalapeño peppers give it a little kick that pairs deliciously with the earthy sweetness of the black-eyed peas.
This pasta cacciatore has the wonderful flavors of the classic Italian dish—without meat. The spicy, chunky red sauce is packed with tomatoes, olives, mushrooms, red pepper, and onions.
Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!
This is a super easy and delicious way to bake tofu. Tossing the tofu cubes in almond meal and nutritional yeast before baking gives them a crispier texture, as well as a slightly nutty flavor. It’s a delicious addition to almost any dish that you would usually eat with tofu.
Chocolate Madness Smoothie Bowl
If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!
The sweetness of the currants contrasts well with the lively curry flavor. If you don’t have currants, use raisins or any other dried fruit. Serve this salad on a bed of greens—such as spinach, arugula, or field greens—for a nice lunch.
Barbacoa is a form of slow cooking meat over an open fire that supposedly originated in the Caribbean (although humans have been cooking this way since we discovered fire).
I have made many versions of this spread, and that speaks to its versatility. This version is inspired by my love of the flavors of the southwestern United States.
This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.
Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.
Power bowls are delicious, but they can also be nutritional powerhouses. They’re an uncomplicated, versatile, and highly customizable way to eat healthy food. This Mexican bowl is a wholesome fiesta of flavors.
For those seeking a heartier option, mushroom lentil burgers offer a satisfying umami-rich experience. With a combination of earthy mushrooms, protein-packed lentils, and savory seasonings, the resulting burger is better than any meaty counterpart. Serve them with your favorite condiments at a summer barbecue or picnic.
This easy noodle bowl recipe is a delicious combination of sweet potato noodles, wholesome ingredients, and a homemade teriyaki sauce.
This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.
This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!
Using a pressure cooker makes this recipe extra easy, and using two different kinds of cherries makes all the difference. The balance between sweet and tart, the gorgeous color, and the loads of antioxidants make this a bold breakfast that you won’t want to skip.
This is not technically a traditional Buddha bowl, but we do love Alfredo sauce, and serving it as a power bowl is the best way to make sure to get in those extra greens.
Cauliflower Breakfast Scramble
There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.
This one might sound a little odd at first, but it’s delicious! The dates give it just the right amount of sweetness, and as a bonus, you get all the antioxidants of the kale.
The Reina Pepiada arepa is the Venezuelan equivalent of a chicken salad sandwich. Now, with this plant-based adaptation, you can get the same great flavor but with jackfruit and other healthy ingredients.
This easy and delicious salad dressing is perfect for summer! Drizzle it over a heaping bowl of your favorite greens and veggies.
I have made more than my share of dessert recipes using strawberries, but I also like including them in salads where they can provide a fresh contrast to other ingredients. This dish is one I made recently when I happened upon a really good pint of berries in the store.
This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed with satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!
The kale gives this dish a freshness that’s perfect for complementing the traditional pesto flavors, which you’ll get from the basil, walnuts, and lemon juice. Adding avocado guarantees an extra creamy texture.
The secret to making a really good marinade is finding the right balance between sweet, savory, and acidic elements. In this dish, the brightness of the orange and the ginger work really well together, and adding the slightest bit of sweetener brings out their flavors even more.
Gallo Pinto (Costa Rican Rice and Beans)
Rice and beans are a staple in Latin American cuisine. This dish of sautéed rice with black beans is a breakfast mainstay in Costa Rica. It is enriched with a sofrito prepared with onion, pepper and garlic.
Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one.
Japchae is a popular Korean dish characterized by sweet potato noodles and a mixture of vegetables. It’s often consumed at celebrations, and as you’ll see with this recipe, it can come together really quickly!
This simple dish can be adapted to your taste—choose whichever veggies make you happy! It’s also a great option to make ahead of time, as it’s just as good the next day.
The warm autumn spices—cinnamon, cardamom, and nutmeg—give this carrot cake a delicate spiced fragrance and an earthy sweetness that’s just right. But don’t let that limit you! This delicious cake is great all year round.
Pâté is a spreadable paste often made with liver, or other animal parts; herbs and spices; and wine. This recipe produces a flavor that’s just as rich and delicate, but with only ingredients that you can feel good about ingesting. Enjoy with crackers or bread!
Biryani is a traditional Indian dish that is very popular throughout South Asia and around the world. It is typically prepared with rice, but in this delicious WFPB version of the dish, we use quinoa.
Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!
Mangú (Dominican Mashed Plantains)
Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!
The fresh herbs in this baked falafel add a bright flavor and an ever so slight bitterness that goes really well with the warmer, slightly sweet cumin. Enjoy with your favorite whole wheat pita bread and tzatziki sauce.
Quinoa Timbale with Mushroom Sauce
This is a relatively easy dish to prepare, but with attention to detail, you can make it look like a work of sculpted art. And it’s not just something pretty to look at. Quinoa is the perfect light-but-fluffy grain to go with this creamy mushroom sauce.
This hearty meatloaf is absolutely bursting with warm, comforting flavors. With its wide range of herbs and spices, both in the loaf and in the glaze, it’s sure to fill your home with bold, inviting aromas.
It’s possible to make crunchy, delicious kale chips without oil in an air fryer—and it only takes THREE minutes!
Buckwheat bread is a delicious, super healthy, gluten-free alternative to your traditional loaf. Despite its name, “buckwheat” isn’t actually in the wheat family.
Pineapple Upside-Down Cake is a classic dessert commonly made to celebrate special occasions. This plant-based version uses cooked-down pineapple juice to create the perfect buttery smell and flavor without actually using butter. This cake will fill your kitchen with a mouthwatering aroma!
Scalloped potatoes might not be something that many people would associate with healthy plant-based eating, but there’s no reason why they can’t be. This rich and creamy dish is wholesome, but also the epitome of comfort food.
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Tiramisu is a decadent dessert traditionally reserved for upscale Italian restaurants. The light sponge is soaked in coffee, layered with a thick cream filling, and topped with a generous dusting of cocoa powder. Whole food, plant-based living doesn’t get much better than this!
That little bit of allspice gives this dish just the right amount of earthy sweetness, reminiscent of cinnamon or cloves. It’s subtle, but it does a great job of accentuating the other flavors in the beans and provides a fantastic contrast to the sriracha-spiced salsa.
A delightfully cool and creamy addition that complements most Mexican or spicy dishes, this sour cream has more flavor than any store-bought version.
This super easy noodle recipe is the perfect example of how a few well-placed garnishes can take a dish to another level. The crushed peanuts add textural diversity, the lime a splash of brightness that pairs really well with the spicier elements of the dish, and the Thai basil an aromatic freshness.
Enchiladas are essentially baked burritos—rolled tortillas filled with savory, tasty fillings, then baked with salsa. The cumin and coriander in this dish pair really well to give the enchiladas a warm, savory flavor and a great aroma.
The classic combination of spices in this hot chocolate brings out a depth of flavor that balances between bitter, earthy, and slightly sweet notes. Perfect for a winter day, especially when you’re snowed in and trying to get cozy by the fireplace!
Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in a way that’s different from raw tomatoes.
This dish is a crowd-pleaser, and it comes together really quickly, even if you make your own baked chips (see tips below).
Bourbon mushrooms are traditionally prepared with butter, cream, and beef broth and served with a side of steak. In this recipe, it's the mushrooms that absorb the unique flavors of the savory sauce, while also adding a chewy texture.
Compared to other dried beans, lentils cook quickly and easily. They work well in stuffings and loaves. I especially like them with tomatoes, onions, garlic, and oregano. To make a heartier stuffing, I like to use whole grain bread crumbs.
When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.
This soup brings together several vivid and dynamic flavors. The pineapple will remind you of tropical destinations, and the lime adds that touch of acidity, but there’s also a more mild sweetness to support and balance them out.
Most restaurants serve pad thai with an oil-based fish sauce. This version is oil-free and plant-based but still boasts that delicious combination of sweet, sour, and spicy flavors.
Potato rolls have a softer, more moist texture than the traditional dinner rolls you might be used to, and they’re versatile enough to go with almost any meal you would normally eat with bread.
Favorite Bean & Corn Chili With Pasta
Super easy and tasty, this dish can be made in 10–15 minutes. You can save even more time by using canned tomatoes, canned kidney beans, and frozen corn, just make sure to check the salt content for the canned tomatoes.
Polenta Pie with Rice and Beans, Salsa, and Guacamole
A hearty porridge that originated in Italy, polenta has a grainy texture that’s often compared to grits. In this dish, it goes really well with the smoothness of the avocado! It's hearty, tasty, and a great dish to make for large groups.
This Greek salad is great as a side with pizza or pasta. It can also be served on its own with whole grain bread. For the salad greens, I prefer a balanced mixture of arugula, spinach, and romaine lettuce. The peppery flavor of the arugula goes really well with the Kalamata olives and marinated tofu!
Tomatillo & Sweet Potato Buddha Bowl
This is one of those dishes that you can have two or three times a week and still want more. To satisfy this craving, I often double or triple the sauce recipe, then keep it in my refrigerator or freezer, making it easier and quicker to prepare the next time.
Lentils With Tomatoes & Spinach Over Rice
Enjoy this wholesome, aromatic dish on cold winter days with a chunk of your favorite rustic whole wheat loaf. The little bit of spice from the jalapeños does a lovely job of accenting the sweetness of the tomatoes and oregano.
Tomatillos—also known as “Mexican husk tomatoes”—are bright and somewhat acidic. Cilantro complements their flavor profile really well.
Chickpea Chocolate Chip Cookies
These cookies have a wonderful texture that’s slightly richer than some other chocolate chip cookies.
Moroccan Spiced Vegetable Stew
This stew has a bold, warm flavor thanks to the blend of Moroccan-style spices. Serve it with a grain or bread on a cold evening.
This simple, comforting dessert celebrates the holiday season with the abundant fragrance of baked apples, pecans, and a dusting of cinnamon and allspice. Be sure to make enough for everyone: the enticing aroma will fill your home with watering mouths.
It’s a good idea to make big batches of this dish—it’s one of those soups where everyone goes back for seconds, thirds, and yes, sometimes fourths. If you don’t have kale on hand, use collard greens or spinach.
Delicious Sweet Potato, Black Bean, and Collard Soup
The curry powder and cumin give this soup a deep, rich flavor that works really well with the sweetness of the pepper.
Hearty and packed with robust ingredients, this aromatic loaf carries enough flavor to deserve a spot at the center of any spread. Leftovers make great sandwiches!
These marinated pigeon peas, high in protein and fiber, are ideal for the holiday season. Enjoy with baked cassava, baked tortilla chips, or as a filling for a burrito or wrap. The flavors intensify in the refrigerator overnight.
Orange Ginger Roasted Vegetables
This dish blends the wholesome flavors of the earth with two of the most energetic flavors in the culinary toolbox. The brightness of the citrus and the bite of the ginger might seem like a lot on their own, but the roasted veggies keep them down to earth.
Why use jellied cranberry sauce from a can when you can make your own? Skip the refined sugar and high-fructose corn syrup! This all-natural sauce is tangy, sweet, and easier to make than you think!
The blend of spices in this dish produces bold, smoky flavors and mouth watering aromas. The robustness of the potatoes and cabbage pairs really well with the sweetness of the red bell pepper and carrot!
Hollandaise is a decadent sauce traditionally made with eggs and butter. This vegan version is delicious, especially when served over steamed vegetables.
This crowd-pleasing salad buddha bowl strikes a great balance between a wide variety of vibrant flavors. The peppery freshness of the arugula pairs wonderfully with the smoothness of the avocado. Add to that the heartiness of the sweet potato and a healthy scoop of quinoa, and it’s quite filling too!
Muesli is a breakfast cereal made from rolled oats, dried fruits, nuts and seeds, and sometimes other grains. It is easy to prepare and nice to have on hand. Try pairing it with chopped fresh fruit and unsweetened non-dairy milk.
The peppery arugula, toasted pecans, and mix of tart and sweet fruits in this salad make it a perfect accompaniment for any dish. Or, it can be a quick, easy meal on its own when cooking seems like too much work.
You’ve had granola, but have you ever had granola with mango? This mixture comes together in a snap and offers a sweet but substantial snack on the go whenever you need a boost.
These lemon poppy seed pancakes are packed with good-for-you ingredients. They even contain an unconventional surprise: sweet potatoes!
This compote is as versatile as it is delicious. Include what berries you have on hand, and use it to top just about anything that would benefit from an addition of fruit-filled sweetness.
These crispy carrot fries are a super quick and easy side dish or snack. Seasoned to perfection, these fries are packed with beta carotene and are anything but boring.
Next time you or someone in your family is craving nuggets, try out these satisfying cauliflower nuggets! They are delicious on their own, or pair them with your favorite plant-based dipping sauce.
King oyster mushrooms shredded and smothered in spices and plant-based BBQ sauce make an amazing meat substitute whenever a BBQ craving hits.
Cornbread is the perfect accompaniment to chili and so many other comforting dishes. This version puts a new spin on an old favorite with the addition of sweet potato.
The ingredient list for this soup may look long, but the soup comes together quickly and is full of delicious, comforting flavors.
This versatile, hearty soup is delicious on its own or with bread for dipping. Fresh dill really makes the flavors pop in this recipe.
Recipes with gravy are usually full of saturated fat from meat and butter. This version has none of the unwanted fat but lots of flavors that kids and adults will love.
This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup.
This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.
This dreamy sauce will remind you of the hot fudge sauces of your childhood, but this one is completely dairy-free and has way more redeeming qualities.
Italian dressing is a favorite for many, yet most store-bought dressings have a lot of preservatives, additives, or oils.
This healthy version of the traditional Mexican sausage makes a tasty side dish for your favorite brunch. It’s so fun to make, you can even get the kids involved. These can be prepared as patties or as a hash.
These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give to kids in the car!
Creamy Oil-free Salad Dressing
This creamy, zesty, and herbaceous dressing is super versatile. It’s perfect for salads and raw or cooked veggies, and can even be used as a sandwich topping.
It’s easy to fall in love with these brownie bites. They are a little crisp on the outside and are soft, moist, and dense on the inside, like fudgy brownies but so much healthier.
Make this easy oil-free dressing in large batches to have on hand for a number of uses. It is a perfect salad dressing for mixed greens or romaine lettuce.
Late Summer Potato Green Bean Salad
With its delicious vinaigrette base, you won’t miss the mayo in this potato salad. This salad is nice and light compared to most potato salads, and it makes great use of veggies that are in season in the late summer.
These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.
These omega-3-rich bites are the perfect snack or dessert. They can curb hunger and cravings without giving you a sugar crash. Keep them in the fridge or freezer for a tasty boost to grab on the go!
This rich, festive dressing is delicious on salads or used as a dip for veggie sticks. It will add some extra zip to your veggies and make them taste anything but boring. It’s fabulous served with winter salads!
This slaw has it all: sweet, tart, crunch, a rainbow of veggies, and even crisp apples. It’s a great way to get several beneficial foods all in one place, and it will make your mouth very, very happy!
This plant-based caramel sauce is easy to make and perfect for topping non-dairy ice cream, waffles, or apples! It comes together in just 5 minutes.
This light, creamy mousse is naturally sweet and uses only 6 ingredients. It’s the perfect summer dessert!
Yuca (Cassava) With Mojo Sauce
Yuca, also known as cassava root, is a healthy, starchy tuber commonly used in Latin American cuisine. Yuca served with mojo sauce is a popular side dish in several countries.
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Tabouli made with carrot tops and quinoa is not traditional, but it sure is tasty. Quinoa is a quick-cooking grain, so this make-ahead dish comes together quickly and easily.
Beet Greens with Chickpeas & Olives
This flavorful dish comes together quickly in spite of the long list of ingredients and is perfect over cooked brown rice, quinoa, or whole grain couscous.
Garlic scapes are the stalks that grow from the bulbs of hardneck garlic plants. Pesto made from garlic scapes has a milder flavor than pesto made with the garlic bulb, and the scapes make a beautiful green pesto.
When you crave a deliciously sweet yet tart dessert, this pound cake with its creamy lemon glaze is sure to fit the bill.
Did somebody say vegan crab cakes? These plant-based patties are loaded with the flavor and texture of traditional crab cakes but are prepared with wholesome ingredients.
A sweet treat that is delicious, nutritious, and even a little decadent! Your friends and family won’t believe there are beans in these wholesome, chocolatey truffles.
Better Than Beyond Veggie Burgers
These veggie burgers are full of rich, fragrant spices. And because they’re made using soy curls, they might remind you of the classic veggie burger texture.
Healthy Vegan Banana Split Sundae
This healthy, fruity treat feels decadent and is fun and easy to make! You can dress up these sundaes with your favorite toppings and customize as you like. This is a great recipe to prepare with kids.
These naturally gluten-free waffles are light, crispy, nutritious, and so easy to make. Double or triple the batch and freeze extras for a healthy breakfast on the go.
Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.
Cauliflower is the perfect base for this plant-based ceviche! It is both nourishing and satisfying. Serve this dish as an appetizer or light lunch with toasted corn tortillas.
This dish combines typical Venezuelan and Caribbean ingredients to create a delicious, nutritious, and sustainable bowl. It’s the plant-based version of the traditional “Pabellón Criollo”.
This version of picadillo is our plant-based take on the traditional Latin American dish. This recipe is versatile and can be used to stuff tacos, tortillas, or serve with rice and beans.
Just because you eat plant-based doesn’t mean you can’t enjoy this classic warm-weather favorite. You can easily customize this ceviche to your tastes and preferences.
This healthy version of classic Italian risotto is filled with protein and fiber. The creaminess is obtained by adding mushrooms, and white rice is replaced with short-grain brown rice to increase its cardioprotective effect.
Eggplant With White Bean Purée in Tamarind Sauce
Roasted eggplants on a bed of white bean purée, topped with soft onions and tangy tamarind sauce is both elegant and healthy. This recipe is so stunning, it would work well to impress guests at a dinner party or for a quiet meal with loved ones at home.
Puerto Rican Root Vegetable Stew: “Sancocho”
Sancocho is one of the oldest dishes of Puerto Rican gastronomy. There are also versions of this popular dish prepared in the Dominican Republic, the Canary Islands in Spain, Colombia, Panama, Argentina, and Venezuela.
This oil-free, vegan Cobb salad is bursting with a vibrant veggie rainbow of goodness and is drizzled with an irresistibly creamy dressing.
Bake up this delicious, creamy, low-fat vegan cauliflower au gratin for the perfect comfort dish the whole family will love.
Deli-Style Marinated Mushroom Salad
Earthy, tangy, and full of flavor, this deli-style marinated mushroom salad is the perfect side dish. It could be used as a topper on salads or nestled in sandwiches and wraps.
This 5-minute oil-free apple ginger vinaigrette dressing is the perfect drizzly addition to your salad with its delightful burst of sweet, zingy goodness.
Flavorful and healthy, this oil-free Lebanese bean salad is a burst of delicious plant-based ingredients that comes together in no time.
Traditional Caldo Tlalpeño Soup
Caldo Tlalpeño is a Mexican soup that is traditionally prepared with vegetables and chicken. This plant-based version is so filling and hearty that it could be used as a perfect main course for dinner or lunch. It can be one of your go-to comforting soups whenever you’re in the mood for something warm and delicious.
Tamales are one of the most emblematic dishes of Mexican gastronomy. There are more than 500 varieties of tamales, and they can be sweet or savory. Tamales are usually wrapped in corn husks or banana leaves and then steamed.
This hearty noodle stir-fry dish is a wonderful way to get a colorful variety of veggies all in one place. It features a delicious flavor combination that rivals takeout but is oh so much healthier, and it can be customized to your taste buds.
Yuca Arepas with Hogao (Tomato and Onion) Sauce
Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory sauce made with onions, tomatoes, garlic, and other spices that are sauteed until soft and fragrant.
A plant-based version of this classic Mexican dish made with juicy marinated, shredded mushrooms — the perfect filling for tacos, tostadas, burritos, quesadillas, or power bowls.
This recipe of perfectly golden and crispy hash browns wrapped around delicious mushroom filling is a healthy twist to a traditional Spanish potato omelet.
This rich and creamy dairy-free chocolate gelato is simple to make and delectable. Serving fruit on the side elevates this dessert and makes it worthy of a special occasion.
Ajiaco is a popular soup in Colombia, Cuba, and Peru. Its origin has been debated, and there are several regional variations. In Cuba, it is prepared as a stew, while in Bogotá, Colombia, it is a soup that primarily contains potatoes, corn, and herbs called guascas.
This plant-based cheesecake is a rich, creamy, and decadent dessert that you can feel good about indulging in. It’s the perfect recipe for when you need an occasional sweet treat that’s sure to impress.
These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!
These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up with. Bonus: the whole family will love them!
This tangy, versatile dressing is so easy to make and is the ideal topping for your salads, power bowls, or steamed veggies.
Power Overnight Oats and Quinoa
This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.
Prepare this delicious plant-based pasta primavera tossed in a creamy “cheesy” sauce in less than 20 minutes. An easy meal packed with nutrition that the entire family will love.
French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, you will be amazed by its incredible texture and rich taste.
Vegetable Curried Shepherd’s Pie
This mildly spiced version of the traditional dish from Ireland and the United Kingdom is as comforting as it is delicious. The warm curried vegetable filling is the perfect healthy accompaniment to the rich and creamy potatoes, especially on a chilly day.
This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.
This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!
This flavorful twist on lasagna incorporates lots of vegetables, lentils, and ripe plantain seasoned with a rich, oil-free marinara sauce and an almond-based “ricotta” cheese.
Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.
This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly processed ingredients, and it is gluten-free. Super fast and simple to make, this cheesy crumble is sure to be your new favorite vegan cheese replacement.
Oven baked to perfection, this healthy, oil-free vegan eggplant parmesan is brimming with flavor. The whole family will want to gobble it down!
Country Ranch Green Beans and Potatoes
If you’re craving comforting flavors, this dish of baby red-skinned potatoes, savory green beans, and hearty cannellini beans cooked to perfection in a delicious country ranch-flavored broth that is both hearty and satisfying is sure to do the trick.
Arepas are small, round patties made from precooked ground cornmeal or flour. They are a typical component of Venezuelan and Colombian gastronomy. Traditionally, they are deep fried, baked, or pan fried and filled with meat and/or beans.
Picadillo is a traditional dish prepared in many Latin American countries. It is typically prepared with ground beef and often served with rice or used to fill empanadas, tacos, croquettes, or plantains. This hearty, plant-based picadillo is made with seasoned lentils and other key ingredients.
Healthy Pumpkin Spice Pancakes
These fluffy pumpkin spice pancakes topped with banana, chopped pecans, and maple syrup are a healthy spin on a favorite comfort food. As an added bonus, you can freeze and reheat these pancakes when you like.
Jackfruit “Mechada” Stuffed Arepas
In Venezuela, a meal is not complete without arepas. These delicious cornmeal patties are typically stuffed with meat and prepared in different ways, depending on the region.
These juicy, smoky beet burgers are delicious and packed with nutritious ingredients. They feature a combination of black beans, carrots, flaxseed, and brown rice, offering a range of health benefits. The earthiness of beets perfectly blends with the aromatic spices.
Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it's for a family reunion, large gathering, or simply a flavorful home-cooked meal.
Three Bean Salad With Roasted Potatoes
With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.
Tempeh Collard Wraps With Mango Salsa
Grilled lime cilantro tempeh, mango salsa, and spicy almond butter sauce piled on fresh collard greens. Enjoy as a delicious summer lunch, dinner, or appetizer.
Tofu Steaks With Apricot Mint Compote
Delight your senses with tofu steaks marinated in a tantalizing vinegar marinade, complemented by a sweet, tangy apricot-mint compote and fresh seasonal veggies. These tender and flavorful tofu steaks will elevate your grilling game to new heights.
Sweet and Savory Breakfast Salad
Enjoy sweet and savory in this simple breakfast salad packed with protein and whole foods—perfect for a fun and flavorful light breakfast for warmer months.
Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.
Quinoa-based burgers made with fresh seasonal summer veggies. These oil-free, gluten-free, extra crispy burgers are perfect for eating on a bun, on lettuce, or by itself!
30-Minute Instant Pot Lentil Soup
This thick, rich lentil soup is packed with flavors, smells amazing, and only takes a short time to prepare.
One-Pot Lentil Bolognese Pasta
This hearty one-pot pasta is enveloped in a rich, flavorful tomato sauce with lentils and topped with fresh basil and red pepper flakes for a quick and easy but filling dinner.
Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.
Breakfast Panini With Potatoes and Greens
Savory breakfast lovers rejoice: this breakfast will not only keep you full all morning, it will help you clear out your fridge and use up leftovers.
This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain toast for a breakfast meal that will keep you going all morning.
Blueberry Sweet Potato Smoothie Bowl
Tender sweet potato makes the perfect creamy base and flavor complement for vitamin rich blueberries in this satisfying smoothie bowl.
This Mexican dish is delicious and very easy to make. It is usually eaten in tacos, but you can eat it as a side dish or to make Mexican enchiladas. The salsa verde gives a special flavor to the potatoes.
Bring a healthy appetite for these breakfast pizzas because they are filling! Loaded with complex carbohydrates and powerful, plant-based protein, one of these pizzas--or two if you’re really hungry--will have you ready for anything!
Spinach and Garbanzo Bean Soup
Spinach is nutrient dense and brings a freshness to this dish along with the lime. Lastly, don’t be tempted to use sweet paprika! Smoked paprika (made from smoked red peppers) gives this dish an air of mystery and depth.
Everybody loves the comfort foods from their childhood. Now you can enjoy a healthy twist on an old favorite with this jelly recipe.
Cinnamon Pancakes With Blueberry Date Syrup
These pancakes are a healthy take on classic comfort food with an ooey, gooey homemade syrup. What a sweet way to start the day!
Rosemary Garlic White Bean Soup
A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.
This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.
My grandmother always made the best potato salad-- creamy, flavorful, and satisfying. It was the perfect side dish for barbecues and holiday meals.
Fresh Plum and Nectarine Oatmeal Muffins
These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eating these!
Pozole is a traditional Mexican soup that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls.
Have a craving for a rich, chocolatey treat? Then look no further than this plant-based carob walnut fudge.
Pinto Bean Tostadas With Avocado Salsa
Tostadas are another staple dish in Mexican cuisine. We can compare them to the popular Italian dish, pizza. You can use different bean spreads and a variety of toppings. This is a great and fun dish to serve at parties. Have a tostada bar where every guest can create their own.
This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.
While we prefer watercress, this tasty slow-and-low-cooked dish can be combined with any type of raw, leafy greens. It’s not only a versatile salad; it’s also stunningly beautiful.
These healthy vegan cinnamon crinkle cookies are tender, chewy, and bursting with aromatic cinnamon flavor. Bonus points for this quick and easy recipe when you need a sweet treat at the ready.
Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.
These plant-based meatballs are just the right amount of crispy and are perfectly seasoned. Serve with your favorite marinara sauce and pasta for a delicious, nutritious main course.
2-Ingredient Refrigerator Pickled Veggies
Learn a super-simple, no-cooking-required technique for making your own no-salt, no-sugar refrigerator pickles.
Tired of the same old oatmeal every morning? Try this delicious alternative that combines oats with the supergrains quinoa and amaranth. The spices in this hearty hot cereal come together for an explosion of flavor that will please the entire family.
Beets and carrots add natural sweetness, flavor, and abundant nutrition to this marinara sauce. The brilliant blend of ingredients complements the heart-healthy properties of beets, which help lower blood pressure due to their high nitrate content.
This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom pickle delight. Pickling is also a brilliant solution to preserve an overabundance of vegetables from your garden or farmers’ market.
Explore new cuisines with this addictively good West African bowl. Made with warming spices, fluffy vegetable-infused jollof rice, crisp string beans, bright mango, and a savory peanut sauce, this bowl will definitely make it into your weekly rotation.
Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!
This deliciously creamy, revitalizing soup is jam-packed with veggies, yet is hearty and incredibly tasty to comfort your soul on a cold day or night.
This fun, festive breakfast is the perfect idea to serve someone special to celebrate St. Patrick's Day. Double, triple, or quadruple the recipe for a crowd.
This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack a punch of energy-boosting power.
Carrot Cake With Silken Buttercream Frosting
Satisfy your cravings with this spicy, nutty, sweet carrot cake. The leftovers taste just as good as when it was freshly baked, so you can indulge your sweet tooth in small doses.
Dairy Free Nutella Thick Shake
This nutritious and delicious shake will power your morning (or your late afternoon), and I swear it tastes just like one of my old favorite spreads: Nutella. Of course, this “Nutella” is dairy free!
Dark, sweet cherries are packed with vitamin C, potassium, and fiber and are kissed with the floral essence of rosewater in this sweet, swirly, nutritious smoothie bowl.
Unbelievably Plant-Based Double Chocolate Cake
This decadent double chocolate cake is moist, fluffy, and melts in your mouth. Pair with creamy chocolate peanut butter frosting and fresh raspberries for the ultimate sweet treat.
These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.
This homemade BBQ sauce perfectly combines smoky and sweet flavors and would work for dipping, grilling, marinating, or enjoying with your favorite veggie burger. Plus, it’s easy to make with ingredients you likely already have on hand.
Tangy tomatillos pair perfectly with spicy jalapeños, savory garlic and fresh cilantro in this authentic Mexican recipe. This salsa is perfect for any party appetizer or try it over tacos, enchiladas or any meal that could use a little zip.
One Pot Plant-Based Lentil Chili
This simple one-pot vegan lentil chili is warm, hearty, and comforting on even the coldest of days.
Jelly Donuts With Peanut Butter & Banana
Hearty oats, antioxidant-rich berries, and potassium-packed bananas are transformed into tasty baked vegan donuts that are perfect for breakfast on the go or as a healthy, sweet snack.
This cheese-alternative sauce is butternut squash and cashew based, which gives it a slightly sweet flavor and makes it a kid-friendly recipe. Although the recipe calls for peas, you could add broccoli, spinach, mushrooms, or any veggies of your choice.
Bold Beet Hummus With Pomegranate
Traditional hummus gets a burst of bold and slightly sweet flavors from beet puree spiced with coriander, cloves, and a splash of pomegranate molasses.
Chickpea Tenders With Flaxseeds
These Chickpea Tenders are a whole food, plant-based alternative to chicken nuggets, one of the most popular convenience foods in America. A favorite with kids and adults, this recipe is so simple to make--especially if you mix the spices ahead of time. Good for a snack, a party appetizer, or even a sandwich stuffer!
Vegan “Fish” Tacos With Creamy Corn Salsa
Crispy, chewy tofu “fish” topped with a fresh corn salsa with creamy zucchini dressing are a must for your next Taco Tuesday.
I tried vegan Shakshouka during a recent visit to Tel Aviv and it was delicious. This simplified plant-based version of the original is a perfect side or breakfast dish.
Smashed Rosemary Potatoes With Sour Cream & Stewed Apples
Regardless of whether you celebrate Hanukkah, potato pancakes are a December staple. These smashed potatoes are a fun, simplified twist on the potato pancake, complete with its classic toppings.
Think cabbage is a boring veggie? Think again! I dare you not to be impressed and intrigued by the vibrant color of these “steaks,” which look dazzling on your plate no matter what you serve them with—I recommend Smashed Rosemary Potatoes with Sour Cream and Stewed Apples or your favorite grain.
If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free baba ganoush is a thick & creamy roasted eggplant dip that's the perfect accompaniment to sliced raw veggies.
This hearty, delicious pot roast replaces beef with portobello mushrooms but requires no sacrifice of flavor. As rich as any traditional pot roast but twice as fast to cook, this one-pot meal will satisfy everyone at the holiday table.
Noodle kugel is a traditional Jewish sweet or savory casserole made with noodles. This sweet kugel has the perfect blend of fruits and spices and can be served warm or cold. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat.
Classic potato latkes are fried. This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes, carrots, and onions come together with flax seeds and oats that serve as a healthy binder. Serve these for Hanukkah or enjoy as a tasty appetizer at any party.
Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour has an egg-like flavor and makes this conventional egg bread taste more authentic. All I can say is challah-lujah!
You can still enjoy a comforting, silky risotto on a whole food, plant-based diet. This risotto is creamy and delicious, and gives you another way to get greens into your diet. I have also included stove top directions for those who don't have an Instant Pot.
Baked Turmeric Cauliflower With Fennel
This festive side dish is the perfect accompaniment to just about any meal. It’s fancy enough to hold its own at the holiday table, but it’s simple enough to prepare that it could be part of any healthy weeknight dinner.
Easy Portobello Mushroom Gravy
Portobello mushrooms add a deep earthy flavor to this heart healthy vegan gravy. It’s the perfect compliment to fluffy mashed potatoes!
Fabulous Chocolate Cupcakes With Mousse Frosting
On special occasions, even the most die-hard WFPB warriors like to indulge in a rich dessert. These fabulous chocolate cupcakes made with wholesome plant-based ingredients will satisfy your most devilish dessert cravings without taking a toll on your health or sending you straight into a sugar crash. You could even have two!
These hearty beet burgers are a crowd pleaser and freeze well for batch cooking. Serve with your favorite toppings for a delicious plant-based meal.
Nut allergy? No worries! Oat milk is officially “in.” While there are several oat milk products on the market, you won’t find one with just three ingredients, unlike this stellar homemade recipe. Plus, you’ll save money by making this creamy dairy-free drink at home.
Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons
This hearty and colorful soup is perfect as a side dish to a meal or as the main course. Herb-toasted walnuts and a touch of crunchy peanut butter create a soup bursting with flavor.
Gingered Applesauce With Cashew Cream & Crunchy Granola
Applesauce can be made with peeled apples and a variety of spices. Flavorings or sweeteners such as cinnamon are also commonly added. It’s our absolute favorite dessert, straight from my jars. The sauce is equally delicious without the cashew cream and I have been known to eat it straight from the jar.
Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.
Halloween Apple Jack O’Lanterns
Adorable and easy to prepare, these peanut butter apple lanterns make a delicious breakfast, snack, or appetizer for Halloween.
Enfrijoladas – Potato Stuffed Tortillas in Bean Sauce
Enfrijoladas is a simple “dinner-in-a hurry” comfort food from Mexico. They are similar to enchiladas and seriously delicious. Pair with a large salad for the perfect, quick weeknight meal.
Nopal cactus is famous for its health benefits. Not only is it delicious, it is high in antioxidants, fiber, vitamins, and minerals. It has a taste similar to green beans or okra.
Roasted Tomato Sauce With Portobello Mushroom
The home-made sauce in this recipe might take a little time to prepare, but when you taste the results, we think you’ll agree it was time well spent!
Pumpkin Spice Oatmeal Muffin Cups
These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.
Super Simple Pumpkin Pie Bites
All the flavors of homemade pumpkin pie in a perfect bite-size dessert for a crowd! Even better, all of the ingredients are healthy and plant-based. No dairy, eggs, processed sugar, processed flour, or added oils.
Frankenstein Fun Avocado Toast
Halloween festivities traditionally begin as the sun goes down, but monster-mashing some avocado for this fun and easy breakfast treat will definitely get you in the mood. Best of all, the filling combination of whole grain carbs and healthy fat will give you plenty of fuel for a spooktacular day of work/school costume contests, treat-making, and decorating!
Peanutty Soba Noodles with BBQ Tofu and Broccoli
Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!
Sweet Potato Bean Burgers With Maple Dijon Sauce
Beef burgers may have protein, but where’s the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized.
Butternut Squash Soup With Apple
I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!
One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).
Ultimate Vegetable Teriyaki Stir-Fry
Readers tell me often that this recipe, originally from Eat, Drink & Be Vegan, is better than any take-out! I decided it must be in this book too, with a few changes to simplify and save time.
Mac-nificent! Plant-Based Mac and Cheese
This is one of our favorite baked mac and cheese recipes! The roasted veggies add concentrated flavors that combine so well in a creamy sauce base.
Umami Sun-Dried Tomato and Almond Burgers
This has fast become one of my FAVE burger recipes! The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic paired with sliced avocado in burger buns, or wrapped in whole-grain tortillas!
The addition of ground chia seeds in the batter really helps give an “eggy” consistency to this omelet recipe. If you can find blacksalt, it will also lend an egg-like aroma and flavor.
Balsamic-Glazed Seasoned Yam Fries
Sweet potatoes are one of my favorite plant-powered ingredients. I use them in everything from dips to stews to casseroles desserts. One of my family’s favorite ways to enjoy them is in fry form. I switch up the seasonings some nights, and this is one version our family really loves.
Barley Risotto with Shiitake and Sweet White Miso
Love risotto? Try this low-fat version, which swaps pearl barley for traditional risotto rice. Pearl barley is cheaper than traditional risotto rice and more flavorful.
Vegetable Pad Thai in Tamarind Sauce
Sweet, tangy and fresh-tasting this pad thai recipe is full of only the best unrefined, healthy and nourishing ingredients. Tamarind tastes a bit like a date but is less sweet (and more sour), and is sometimes known as the Indian date.
A Mexican fiesta of a recipe, these vegetable-filled burritos are packed full of flavor and texture.
These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.
Baked Rosemary and Basil Home Fries
Fresh rosemary and basil add delicious herbal flavor to these crispy, oil free home fries. A delicious side dish for breakfast, lunch or dinner.
Easy Black Bean Quinoa Burgers
Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.
Savory Southwestern Stuffed Sweet Potato
Need dinner for 1 in just 7 minutes? Try this ultra easy, ultra healthy sweet potato recipe full of delicious whole food, plant-based ingredients.
Golden Roasted Cauliflower With Turmeric
Golden-brown and aromatic, this tasty roast is unforgettable.
Authentic Mexican Pico de Gallo Salsa
This authentic Mexican salsa is incredibly easy to make and filled with light, fresh ingredients. Pile it on top of tostadas, tacos, beans, rice, burritos, baked potatoes, or tortilla chips!
Quick & Easy Oatmeal Breakfast Bowl
Think you don’t have time to prepare a healthy breakfast? Think again! This recipe is super quick to prepare and will keep you satisfied all morning long. Your taste buds will delight in fresh berries packed with antioxidants.
Sweet Potato and Black Bean Salad Bowl
Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.
Almond Butter and Blueberry Sweet Potato Toast
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.
This rich and creamy nondairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be served with a side of raw veggies or baked, oil-free tortilla chips for a healthful, crowd-pleasing snack.
Relive your childhood memories with these creamy and citrusy orange dreamsicles. Made with fresh orange juice and plant-based ingredients, they're a nostalgic treat that will bring a smile to your face.
Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond.
No-Bake Chocolate Coconut Matcha Bars
These bars are super soft, so they're the perfect hybrid of an energy bar and a brownie. They can be eaten as a snack, with breakfast, or as a dessert.
This is a summertime staple for me. I love it as a snack with chips, but you can also add this to your meals: it goes perfectly with chilaquiles or totchos.
Smoothie bowls provide texture and substance that make smoothies feel more like a proper breakfast.
This super salad dressing recipe is wonderful tasting and balances all five tastes to make your salad even more delicious.
These hearty burritos are rich in fiber and protein. They are easy to make, full of flavor and super satisfying.
These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts.
All-Purpose Gluten-Free Flour Mix
This is the all-purpose, gluten-free flour mix we use at my bakery and what I use at home.
If I want a warm drink other than tea or coffee, this broth is so soothing, aromatic, and flavorful, it’s like therapy in a cup.
These latkes are baked, not fried, and you get the same satisfying crispiness and flavor without the added oil and fat. It’s a miracle!
Horseradish is a very polarizing tuber root. You either love it or hate it. I love it and dab it on almost everything.
This flavorful spin on an oatmeal bowl is loaded with healthy vegetables and golden turmeric to start your day right.
These delectable plant-based brownies are richly flavored with cocoa and fresh strawberries, and they are oh-so-fudgy good.
Superfood Chocolate Chip Cookies
Now you can have all of the comforts and none of the unhealthy oils, sugar, and dairy products that are in normal chocolate chip cookies. Enjoy these scrumptious cookies with a large glass of plant-based milk.
Millet-Flax Homemade “Buttermilk” Pancakes
These delicious fluffy pancakes are true crowd pleasers! Everyone keeps coming back for more. Plant-based milk plus rice vinegar create the buttery and tangy buttermilk taste that people crave.
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
This dish makes a colorful addition to any holiday dinner table, whether as an entrée or a side. Kale and cranberries are a delightful culinary combo and equally well paired nutritionally.
When I was little and I got sick, my mom would always make me noodle soup. This recipe gives me that same comforting feeling, and I like to keep it in rotation for rainy nights and sick days.
Eating this filling oatmeal is like having carrot cake for breakfast, but it’s full of ingredients that will get your day started off right.
Who doesn’t love avocado toast? I like this savory and slightly spicy version because it’s filled with a range of textures thanks to creamy avocado, crispy toast, and crunchy pumpkin seeds.
Chocolate Trifle With Strawberries
This creamy, fruity and double chocolate trifle is not only pretty but super easy to put together.
Festive and plant-based, these fragrant cookies are perfect for the holidays or anytime of year.
Jammin’ Almond Thumbprint Cookies
These melt-in-your mouth cookies can be filled with your favorite jam for a delicious treat.
This velvety chocolate mousse has only 4 ingredients and a fraction of the fat of traditional mousse.
Enjoy these delicious holiday cookies without the guilt! With the addition of dried red cherries and green pistachios they are a festive and sweet yet nutritious treat.
This super simple and fresh cranberry orange sauce is perfect at any holiday table.
Quick & Easy Tropical Sweet Potatoes
This simple sweet potato dish comes together in minutes and is a guaranteed crowd pleaser.
Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat.
This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday gatherings.
The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.
Caramelized Brussels Sprouts With Cranberries
Brussels sprouts grace many holiday dinners. This particular vegan recipe can adorn any table in a deliciously healthy and colorful way.
Vegetable Mineral “Bone” Broth
This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.
Pastel de frutas y dátiles, increíblemente delicioso
Esta receta es del libro: The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.
Vegan Chili Cheese Fries are plant-based and amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!
Bring the sushi bar to your home with this easy plant-based power bowl. It tastes just like a veggie roll with nori, cucumber, tofu, carrots, mango, and more.
Vegan Sweet Potato Pie With Chia Oat Crust
This low fat, delicious, whole food crust is loaded with chia seeds—and it tastes like an oatmeal cookie. The sweet potatoes with a touch of nutmeg really shine through in this plant-based pie recipe.
Traditional paella originated in the city of Valencia in Eastern Spain. There are many variations that use a combination of vegetables, but the key ingredient that gives paella its unique flavor is saffron.
Sweet, aromatic and full of pumpkin plant-based goodness, this french toast recipe makes for a perfect autumnal breakfast.
Buckwheat Waffles With Dark Cherry Syrup
Frozen cherries are preferable for this recipe as they melt into a delicious syrup. These waffles make a great weekend breakfast dish.
My smoky sauce transforms eggplant slices to crispy and tasty plant-based “bacon”! You can use it to make BLT’s, as the perfect side dish to your scrambled tofu, or as a delicious pizza topping.
Ever since being introduced to the world of overnight oats with pumpkin and spices this recipe has been a favorite! These oats will sustain you for hours and make a delicious snack or dessert.
I first had a peanutty dish similar to this when my sons treated me to dinner at an African restaurant. What makes this recipe so good is that I serve it on top of Plátanos Maduros.
Sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious plant-based asian power bowl. Oil-free flavor comes from ginger, red chili, and soy sauce for a quick vegan meal.
This quick and easy oatmeal combines the flavors of banana bread for a naturally-sweet start to your day.
Plátanos Maduros – Sweet Baked Plantains
One of the most common foods in tropical climates, the plantain is incredibly versatile and relatively simple to prepare. Larger than bananas, plantains can be consumed whether they are green or yellow and can be found in most grocery stores.
What I’ve learned about cooked kale is that you need to make the perfect sauce. A lemon-mustard sauce with a touch of sweetness from diced sweet potatoes complements cooked kale nicely!
These are nutrient-dense pancakes. They’re not light and fluffy. But they’re not pasty, dry or hard either. They’re yummy!
Hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants.
There are so many wonderful kale salad recipes, but what I like about this recipe is that it’s super easy.
This ginger miso dressing packs a ton of flavor and nutrition. It is the ideal dressing for a power sushi bowl.
This refreshing fruit salad with mint and lime tastes just like a sweet mojito without the alcohol.
Granola can be eaten for breakfast or as a snack. As commercial varieties are loaded with sugar and oil, I created my own version that is guilt-free and delicious.
Roasted garlic is an easy and delicious way to add a savory boost to almost any meal.
Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.
When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for both adults and children.
Philly Portobello Steak Sandwich
When I lived near Philly, I got hooked on Philly Cheesesteaks. I was so excited to create these plant-based “steak” hoagies using mushrooms, peppers, and onions with all the original flavor but without any fake meat or cheese. Even the most skeptical meat eaters will fall in love with them!
Tofu scramble is a popular scrambled egg substitute. It is simple and easy to make at home with many variations of spices and toppings.
These savory plant-based and oil-free waffles are ideal for breakfast or a lunchbox.
Vegan Blueberry Loaded Muffins
These adorable muffins are so moist, soft, and stuffed full of sweet blueberries.
Rosemary and Garlic Baked Butternut Squash Pasta
Silky butternut squash makes this creamy, dairy-free pasta dish even more delicious. So tasty and loaded with plant-based goodness. I suggest serving with steamed greens or a simple salad.
This easy-to-make and dairy-free broccoli soup is full of flavor and made creamy by using blended white cannellini beans.
This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.
Fresh Mint and Basil Ice Cream
Enjoy this fresh and creamy basil and mint ice-cream. It is made with only whole, plant ingredients. It can be served as a dessert or even as a midafternoon snack.
3 Ingredient Late-Night Granola
This is “Late-Night Granola” for two reasons: one of our nightly routines as we wind down for bedtime is sharing a bowl of this granola, topped with fruit and almond milk. Secondly, I often make this granola at night, or when it can have some “sitting time” after baking to get nice and crunchy.
Mocha Mint Vegan Shamrock Shake
Why have a regular Shamrock Shake when you can have a coffee and chocolate-infused Mocha Mint Shamrock Shake? This simple recipe is packed with nutrients and made with delicious, plant-based ingredients. It makes a great St. Patrick’s Day treat! *This recipe is adapted from Heather’s “Mocha Mint Superfood Shamrock Shake" recipe on her blog The Soulful Spoon.
There is something magical about those sizzling, smokey fajitas arriving at your table when you visit a Mexican restaurant. Now you can bring that magic home with these oil-free fajitas that are full of flavor.
Arugula, Pear, and Balsamic Pizza With Almond Crust
Marley Ficalora gets creative in his Produce Shopping Challenge with oatmeal and almond crust pizza topped with arugula, pears, onions, tomatoes and a balsamic glaze.
This is a simple recipe for a dairy free chocolate mousse that you can whip up in about 10 minutes.
These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.
Spinach and Avocado Dip – The Limber GOAT
This delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.
Buckwheat Chia Pizza Crust With Nut Cheese
Do you love chia seeds? If you do then this simple crust will knock your socks off! Nutty, grain-free buckwheat combined with the A+ nutrient profile of chia seeds makes this crust a winner. Top it with whatever your pizza-loving heart desires. I used baby kale, beets, caramelized onion, black olives, and macadamia “cheese.”
Want a wonderfully different, healthy and tasty appetizer to please a vegan crowd? Try these! They have a great texture and are super easy to make.
Beet and Taro Chip Nachos With Guacamole and Pico de Gallo
Marley Ficalora gets creative in his Produce Section Challenge with Golden Beet & Taro Chip Nachos loaded with black beans, fresh pico de gallo and guacamole.
For a nutritious plant-based meal use mushroom balls to replace meatballs. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium, riboflavin, niacin, vitamin D and more?
Do you need a comforting oatmeal recipe for the colder season? Try this almond based porridge with fruit.
When you get bored of chia pudding, try flax pudding. Use whole flax seeds for this recipe.
You can add gingerbread spice to any oatmeal recipe. These overnight oats are delicious, sugar-free and high in fiber.
This easy breakfast recipe is perfect for quick mornings. These overnight oats are sugar-free and high in fiber.
This soup recipe was inspired by the flavors of Dr. McDougall's hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage.
Rainbow Chard & Tofu Vegan Muffins
These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for a light lunch or mid afternoon snack.
This versatile recipe can be used in nachos, mac and cheese, or even a grilled cheese sandwich.
This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.
Nothing beats a warm cup of plant-based milk in the morning! I use my 3-ingredient nut milk recipe as a base for anything from oatmeal to a turmeric latte.
Millet Porridge With Bananas and Blueberries
People often say that breakfast is the most important meal of the day. This millet porridge is a staple in my home. The toppings I have used here are my favourite, but the options are endless. Experiment with fruits, nuts, seeds, and spices to find your own favorite combination.
Gluten-Free Creamy Mushroom Lasagna
This is a favorite recipe from my book, One Part Plant. We’re using cashew cream to give it a rich creaminess, instead of cheese.
Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.
My husband and I eat oats just about every morning for breakfast and there are a variety of reasons we love doing so. They are a simple-to-prepare, low-fat, and delicious with the addition of cinnamon, ground flax seeds and fruit or a whole assortment of other toppings like, raisins, maple syrup, nuts, cocoa powder or coconut flakes.
The key to this delicious salad is to use two types of leafy greens along with fruit and pine nuts to compliment the other vegetables.
Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.
This soup is quick, easy and packed full of veggies and fiber. Best of all it's delicious!
This rice and beans recipe compliments any vegetable dish for a deliciously filling plant-based meal.
This delicious roasted and stuffed acorn squash recipe also makes a beautiful buffet display.
Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits.
Sweet Squash and Garbanzo Curry
Ingredients like garbanzo beans and squash make this a budget friendly dish. This curry also makes a good base if you need to clean out your fridge – I’ll often add cauliflower, broccoli, kale, bell peppers or anything else I need to use up. The flavors also get better as it sits, so I tend to enjoy this even more the day after I make it.
This is the perfect salad to bring to a group dinner party or for a backyard summer get together. It looks beautiful and can be made ahead or stored in the fridge for several days before serving.
Try this fun and creative way of including more eggplant in your whole foods, plant-based diet.
Reubens somehow seem to me a grown-up sandwich, but I have been eating them since I was a teenager. See whether your kids have a “grown-up palate” with this plant-based version.
When I was a kid, we almost always had cream of tomato soup with grilled cheese sandwiches. This is my healthy version of that popular canned soup.
My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.
Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”
Deli Style “Tuna” Salad Sandwich With Cashew Mayo
Recipe from The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life.
Chickpea Curry With Asparagus and Mushrooms
A super simple, fragrant vegetable curry that is ready in no time.
Creamy Tomato and Fresh Basil Pasta Sauce
The creamy element in this sauce comes from the cashews, while shallots deglazed in white wine add a tantalizing depth. Fresh basil adds the finishing delicious touch.
Chocolate Sweet Potato Brownies
This frosted brownies recipe has an incredible fudge-like texture, with a delectable frosting, and yet it’s not overly sweet. Amazingly enough, it’s also gluten-free and oil-free.
This split pea soup is packed with goodness and easy-peasy. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. So dig in!
This recipe is more about cutting technique than ingredients. Our family never ate many collards until I learned this ribbon style of cutting, which eliminates their tough texture. If you usually just chop them, you’ll see that this style of cutting makes a huge difference.
This quick, easy recipe is loaded with sweet and spicy Thai flavors. The combination of sweet potatoes and peanut butter gives these burgers a beautiful texture and taste.
The sweetness of sweet potatoes combined with creamy hummus and savory coconut bacon bits, serve as the perfect meal or side dish for any occasion.
Looking for a quick, oil free, plant-based, pasta dish that tastes as delicious as a creamy pasta sauce covered Penne Rosa? Here it is!
Traditional French fries are my biggest “high fat” weakness, so I am motivated to cut and bake my own fries that are both healthy and satisfying. This recipe has all the crunchiness of traditional French fries without all the fat.
This powerhouse stir-fry is packed with vegetables and soba noodles, but it’s the sauce that makes it extra special. Sriracha provides the heat in this dish; feel free to scale it up or down to your preference.
